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This is all very interesting. I'd love to see Layne's take on it all. Also I wonder if this may have any connection to the headaches I get from Xtend and Purple Wraath...

Obviously updates have been slow but I have still been going to the gym 2-3 days a week. This week however I will be getting a full 5 in and will carry that trend from here on out.

At this point...

Nice find! Perhaps I'll check one of those out!

Alright, I ended up getting sick midway through the week last week so I didn't end up going to the gym after Wednesday. Feeling quite a bit better though and am hitting the gym back up starting...

Lately I've been pre-making a Solution 5 shake and taking it to work with me to consume later. However, when it comes time to drink the shake after it having been in the fridge for 3 or so hours it's...

You think Layne would tell Derek's clients that his diets don't work? Really?

Well... I've done a lot of lurking, a little posting and not much working out or dieting. As I see it it's time to get in shape(especially since my wife will be competing in August, don't want to be...

Tell me about it... Gotta really watch out for her bodyshots when boxing... she hits like a freight train!

Woot! You will get to that competition and you'll rock it! This time I'm going to do everything to help. We'll both keep on track and be in sick shape in 2010! :)

Yeah, it's absolutely terrible. My wife says the same thing. The after taste is actually quite pleasant but the initial flavor instigates a gag reflex. I'm mixing it 1/2 scoop XF Choco Mint with 1.5...

Wow... it's always amazing to see so many different opinions.

Everyone raves about XF Whey so I gave their Choco Mint a try. It was absolutely terrible, the flavor is soooooo chemical that I don't...

ON, Irontek, Scivation, EAS, Isopure, Nectar... Probably more but those are what I can think of off the top of my head. Those are the wheys that I've tried, not counting mrps, blends etc. Scivation...

I bought the Chocolate Mint as I love choco mint things and have to say I was sadly disappointed. I felt that the initial taste is VERY chemical tasting. The lingering flavor of mint is absolutely...

Creatine Monohydrate. Perfect first supplement assuming you don't mean one that is macronutrient oriented.

http://www.bodybuilding.com/store/hp/creatine.html

How long does Cissus last until it's expired?

Thanks!

Yess!!! Can't wait till the Olympia! :)

Lando... is that you on the left there?

Although there's no question that Serge had ridiculous genetics there's no reason to assume that his methods can't work for others. I'd say to each there own.

There are a few who would disagree. I know Marc was doing them everyday(don't know if he still is) also perhaps the man with the most amazing abs ever... Serge Nubret would disagree. All a matter...

Awesome! I love ham!! :)