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Hey there...

Feel better soon! Chest infections are naaaaaaaasty!!

Glad your back on it, don't beat yourself too much about the calories, getting to the gym and pushing yourself is a massive...

Uurrggghh feeling you with the loosing money/belt!!

That's the worst feeling ever!

Being a poor student sucks so much!

And I'm loving your determination to get back to the gym, if that was...

Your bench is soooooo awesome!!!
Just putting that out there :D

Hope the sleep is getting better too!!!

Workout from Saturday...

OHP 5,3,1
22.5kg (50lbs)
22.5kg (50lbs)
25kg (55lbs)

OHP at 50% 5x10
12.5kg (28lbs)

It took me a while to get out the house this morning, although I was all set for the gym for about an hour before I actually left! I am tired from work so grateful of a day off!

The OH is away at...

Thanks worcestershire!!

I am doing a midwifery degree.:)
Totally love it! Have applied for a couple of jobs already so waiting to her from those. And we get our dissertation marks back a week...

Wow congrats on the internship that's amazing we'll done!!!

Have missed you around these parts ;)

Welcome back :D

Awesome video as always!

Deadlift form looks solid and 225lbs !! I'm in awe!!

Can't believe that guy in the middle of your squat sets, that would definitely throw me too! Trying to be all...

^^^ if it felt heavy then your defo working your bum off and it will all be worth it!

Hmmmm about other stuff to do about the PCOS, I think you have covered it all... I am no expert (I'm used to...

Thanks tahinilove!!

About to get into bed... That's 1 out of 5 down !!! Ha

Feeling DOMS in my upper and Lower back, bum cheeky cheeks and hamstrings coming along from deadlifting yesterday,...

Thanks as always lilOwl!!
Congrats to you too for that 45kg OHP!! Impress :D

Thank you !! Great to hear some encouragement ... can't wait till I get to that 100kg squat :D Maybe I should make it a goal... BULK UNTIL I CAN SQUAT 100KG!! hmmmm maybe :D



Glad to hear you...

Strong workouts in here!!

Loving the vids too :) very impressive weights

Keep it up...

And, could you lend me some of those ab genetics?!

Got another 2 workouts in to finish off the week.

So Yesterday (23/03/13) : Chest

Bench Press 5,3,1
26kg (57lbs) - 5
30kg (66lbs) - 3
33kg (73lbs) - x3 reps .... YYYEEESSS !! Thank you to...

Yes, I would definitely call it a love hate relationship... that's exactly it!!

Had a good day in the neonatal special care baby unit... doing 3 weeks there as an insight into what goes on with...

Congrats!!!

Amazing 100kg squat right here!!

Inspirational strong lady!!

Only got 3 workouts in last week. Been feeling tired over the weekend, guess it's just because I am back in placement and working shifts again. Decided to just do what I can workout wise, rotate the...

Today

Squats 3x3
45kg (99lbs)
48kg (106lbs)
50kg (110lbs) .. Had the OH screaming at me to get lower, push knees out, push feet to ground, look straight ahead not up to the sky!! He did help...

^^ definitely start one :) I will be following along!!

I am at City University in London, and work at UCLH hospital (right by warren street/Tottenham court road)

London life is interesting ......

Its great having him help me :)

If I am honest, I don't know how long I am bulking for... For as long as I can handle looking chunky! Ha

Not sure whether to go by a 'goal' weight or goal...