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The point of the Velocity Diet is to have very low carbs. In order to do that, use water instead of milk.

You can use natural peanut butter, flax or chia seed for good fats, fiber, and protein.

You might have plateau. Change up your diet by eating more foods, 1200~1500 is low for you. You need about 1700-1900. Try it for two weeks and see if that helps.

Well, remember the ONE solid meal is going to be healthy. You don't have to do the oatmeal and berries. What I ate every weekend on the diet was steak and sweet potato with a small salad(EVOO...

Good job not going for that pizza. You will be getting your solid meal soon.

Also too many carbs from the almonds.

I thought CHA diet was carbless? Didn't read the information on it but saw it around the forum.

Crystal Lite is also 0 calories. The Great-Value one from Wal-Mart is cheap and tastes the same as Crystal Lite, many different flavors too.

Stick with the calories throughout the 28 days and the transition phase.

The meal plan on the first page states to use only green vegetables. Only one salad per day. I believe what you made is good enough.

Yes, you can use the Palumbo's diet to do that. I remember the first post says .5-.65g of fat per bodyweight and 1-1.5g of protein per bodyweight and no direct source of carbs.

Good job to you, should have got more than one flavor.

If you can get another protein powder from elsewhere, maybe you can trim the calories. Like a blend of casein, whey, and egg protein. PM me if you will like to know where.

Or you can just drink 5...

At 312lb, you need to eat about 3700-4000 calories. You need a lot more protein than what you have planned out. Always track your food so you know what you are eating. A good site is fitday.com.
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x2..I used to eat dinners over at my friends and they will make it all the time.

Go with the formula to lose 30 or less. You are already way below your maintenance calories, why go any lower. Make sure your protein powder have low carbs.

On T-Nation, there is a thread for...

There is a official EC stack thread located here. Search for it.

You can buy Bronkaid at any pharmacies. I am not sure if Wal-Mart sells it because I asked if they have any behind the counter or...

I used the same handle you posted in your first post, the double row handle.

Those macros are not the cutting diet. Since you mentioned clean bulk in your previous post, I looked it up and found it on Dave Palumbo's thread at musculardevelopment.com.

These are the macro that I found at MD.com and sample meals
1.5g protien, 1-1.5g carbs, and .75g fat

MEAL 1:
5 whole eggs (buy the OMEGA-3 EGGS they sell in the supermarket) with 1 cup of...

Get a hobby or study more while you are on the V-diet. You'll have lots of free time because you no longer need to cook.

Drink your PWO shake after cardio.