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who needs a lifting partner- when i go to lift and most the the people on here will probably agree that its all business. you don't need friends to get big or to get in shape. In the gym is a place...

The best way (i think) to add inches to your arm is to do triceps, and biceps as hard as you can. I would start with triceps 2 times a week and bicpes 1nce a week, then switch. this will neutralize...

Hey I used to have the same problem ever since then I have been doing alot of inclined, (hard) and a ton of push ups

Hey buddy calm downm I am 15 now and started when i was 13 I went through the same thing. Try putting about 95 pounds on the bar and completely "bashing" as in going as many times as yo can as fast...

Hey guys- when i was little I was in an accident that brusied my spinal cord and now I am not able to use my left leg completely. I can run jump and all that but not quite as good as everyone else. ...