Do the cardio when you can get it done. There are so many different theories and contradictions out there about everything from training,nutrition, and all the way until "whens the best time to do...
Dont worry about the length of your workout. Obviously your time between sets is going to determine the length of your workout. If you rest 1 minute between sets,your going to get done a hell of alot...
The zottman curls are used to work your bi's and forearms at the same time, but i wouldnt do them. If you wanna work your forearms too, do reverse grip barbell/cable curls or hammer curls.
i change exercises and reps every week. I never do the same workout 2 times in a row and if i do,i'll just change the order of exercises. My Bi's/tri's workout from this past week was..
From everything he stated that he eats,theres no way its only between 1000-2000 cals. Thats at least 2000-3000 if not more depending on the big meals he eats.
Strong abs arnt just for show, they help to prevent injuries while doing almost every exercise(especially squats and deadlifts) and they help to promote good posture. If I were you, I would continue...
Damn,you are constantly PMS'ing, arnt you? Is that pic hurting you by being there? I didnt think so. But your the big macho mod that thinks he can run all over everyone on these boards including...
Out of the big 100's, the chocolate chip cookie dough is really good. Just watch out for the sugar in them.I forget how much is in there but its almost like an energy bar.
The label states "do not take if under the age of 18 "because they feel that a majority of the kids under 18 are too irresponisble and not matured enough to even take the time to read the directions...
I try to tell my mom too,but you have to realize that years ago the "way to lose weight" was to basically starve yourself. Today,its totaly different. Since they were brought up with that idea,any...
Sure, protein bars are good,but stick to the big name companies because theres a chance that they dont contain the amount of protein that they state is in the bar. Just make sure to get plenty of...
