What are the best foods to eat to get about 200g a day of protein? I realy don't have the time to eat 5-6 little meals a day as I work 2 jobs one is over night. I have protein "whey" from gnc...
What would you guys say is a good way of keeping the food level up there as I work day time 9-12 hours a day and night time 3-6 hours this is only for the next 3-4 months?
I am able to stop every...
HI
I also thought the same thing as I also take creatine on and off every few months.
So I was reading and found this item
"Taraxatone"
I got mine from GNC it is sold in other places.
It is...
Alternating single arm bicep curls, bar bell curls heavy, cable curls both arms on the top and alternating on the bottom just feel the burn every time you lift and want it and you will get it.
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I also use concentration curls they work good. I need to get my triceps looking better. I am doing good this year as I have gained from low 14 ish. to now 16 1/2-3/4 just feel the burn and work...
