Thursday: Chest
AM: HIIT Cardio, 60 mins, recumbant bike
PM: Chest
Bench: 95x5, 135x5, 185x5, 225x3, 275x1, 295x1, 315x1,3, 330x1, 315x2(paused reps)
Incline Bench: 135x5, 225x1, 245x6,...
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