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245.6 Lbs this morning. 14 days till 9/9, 5.6 pounds to my first goal!

249.6 this morning, 4.2 less than last Monday morning, but 2.0 more than my lowest. I had a perfect week diet and lifting wise, but drank too much beer Friday and Saturday night...

I don't know...

253.8 this morning, a 3.4 increase from last Monday, however I had an absolutely sickening carb load Friday night and Saturday. I also drank lots of beer (I know, I know...) I am definitely full of...

Thanks, I'm pleased with my progress so far. Who knew it could be as simple as eating well and exercising? :rolleyes: I kick myself for not doing this sooner.



Thanks. I am loving the lifts....

250.4 Lbs this morning. 31 days until I fly to West Virginia for some whitewater action.

Hit a new personal record on 515x1 on deadlifts last night. Feels good :) My deadlift goal was 500 by...

Can anyone give me an estimation? Any help would be appreciated.

What are some realistic goals to aim for when it comes to my big lifts assuming the following:

28 year old male
6'2" Tall
~255 Lbs*
Not totally inexperienced, but have never really lifted...

I had a trainer do a caliper test yesterday and he gave me a bodyfat % figure that I am somewhat skeptical of. Anyone care to give a second opinion?

I am:

6 foot 2 inches tall
About 255...

Ok, I'm a day late with this, forgive me please.

Very lackluster week for both diet and exercise. I played a ton of tennis this week but only lifted two days. I drank far too much beer and was...

Side by side...

Well, here they are. Compared to my pics form 50 days ago I can definitely notice a difference, although it isn't major. I can definitely tell a huge difference though in the way my clothes fit and...

258.0 this morning, same as last week! However, prior to my carb-up/refeed, I was at 255, which is on track. I should hit 252-253 this week, which is totally fine.

I've drank a good bit of...

Hey sorry, I haven't been back since my post last Monday. Thanks for the kind words.

This is from my Excel tracker. Kinda crazy swings day to day.

http://img839.imageshack.us/img839/8615/weightchart.jpg

Let's see what's happening the last week...

I weighed 258.0 this morning, which is an increase of 0.2 Lbs from last Monday, however I had a carb up (and some beer...) for my keto diet Saturday. ...

I basically had one day of weakness/weird feeling. The next day I felt (and still feel now on day 8) like I had as much or more energy than before. Is it possible to become "fat adapted" that...

I hit it on the third day also. Dunno how normal it is, but I'll take it.

No expert here, but I don't think there is enough carbs in a whole can of that stuff to throw you out of ketosis, much less in a couple of pills.

I guess I should have included that. I am trying to cut, guessing another 55-60 lbs before trying to bulk up. My goal is 210-220 Lbs @ 10% bodyfat by 10/20/2011 (30th birthday). That's 461 more...

Ok, I Think I have this much right, please correct me if I'm wrong... for a carb up I should

Δ eat 60% carbs, 35% protein, 5% fat during a 36 hour window
Δ prior to this, I should do a depletion...