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nope, feel free to use it. your muscle fibers are still damaged structurally so your body will shuttle protein to rebuild.

you sound very lazy. why should someone type out a routine for you? theres a massive wealth of information at your fingertips on this site. look around.

lol

30 degrees every time.

7 hours isn't that bad at all. more important than how long you sleep is regularity. your body can adapt to just about any kind of sleep patterns (within reason) so long as you dont mix it up too...

something fishy about this thread.

ilovethisthreadsomuch.jpg

this is sadly true, tho...

meat is full of antibiotics and growth hormones.



this is what we call fiber. i'm pretty sure fiber is considered healthy and sorely lacking in the typical american diet.



eggs, soy, and...

im a vegetarian, and i gained over 45 pounds in the last 15 months (bf roughly 13% currently). i get 180g+ protein per day, and i feel great. haters gonna hate.

using the assistance machine is perfectly legit. i have been using this machine for pullups for quite some time. lifting your entire body weight with just your lats and biceps is a pretty serious...

please elaborate. i have been wondering about this alot since i started doing dips recently. i almost never feel it in my chest while im doing the exercise, but my chest tends to feel very tight...

crunches. you could get away with just doing crunches and decline crunches if you felt like it. you'd be neglecting your lower abs to an extent but you would still see good development overall.

wow, no thanks. im all about saving money, but i dont think i could live without full internet on my phone at this point. my job is so boring i really need it to entertain myself most of the day....

left knee has been bothering me for a while. It never got too bad so I kind of ignored it. Didn't hurt while lifting, seemed like the pain was mostly random (and generally mild). Today the doc says...

Negs:

all close friends live in different states now
job is boring
life after college sucks
poor luck with girls since my social scene dissolved
student loans

positive:

she was commonly used in an ad on this porn site i used to go to. i think it was an ad for one of those "meet ppl to ****" kind of sites. it was that exact pic.

*******.

lol, well done sir.

damn dude, sounds like you got a nice job if you can save that much and make payments.