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  • first loose fat then build muscle? or just build muscle to loose fat?

    hello

    for someone that he has alot of abdominal fat (210 lbs with 5.9ft height) what is the best approach? to first loose weight with diet and cardio or to just start exercising with weights and...
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    I bet but I am also sure that it doesn't work...

    I bet

    but I am also sure that it doesn't work this way, scientific facts are not justified like this
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    wtf?

    wtf?
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    who manufactures Super plasma protein ?

    hello

    who manufactures Super plasma protein ?

    is there any superior protein? I know there is also Peptopro...

    thanks
  • looking for a complete nutritional supplement

    hello

    I am looking for a nutritional supplement with these characteristics (don't care if it is for athletes or patients):

    - liquid
    - at least 10 g protein per 100 ml (the more the better)
    -...
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    no, neither sarcasm, nor implying creatine can...

    no, neither sarcasm, nor implying creatine can induce renal failure

    the topic is about creatine exacerbating existing renal failure, which is quite logical, since every amino acid and protein does...
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    ok, it's accepted, we can discuss only about...

    ok, it's accepted, we can discuss only about creatine-induced exacerbation of renal damage and not creatine-induced initiation of renal damage
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    elevated guanidinovaleric & argininic acid is a...

    elevated guanidinovaleric & argininic acid is a result of renal failure

    elevated guanidinovaleric & argininic acid is a result of creatine supplementation

    how can one conclude from these that...
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    let's accept that elevated guanidinovaleric &...

    let's accept that elevated guanidinovaleric & argininic acid may exert toxic effects
    let's accept that this elevation is more profound when creatine supplementation and renal failure co-exist
    ...
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    thanks but the hard part is to find human studies...

    thanks but the hard part is to find human studies and that's what i am looking for

    to be honest, either in vitro or animal studies wont say much, unless there is no human study at all, so a good...
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    these are what i am looking for, any hint?

    these are what i am looking for, any hint?
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    do you have reference for this? also any...

    do you have reference for this?

    also any study in humans?

    thanks
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    what is the reason for a need to remove large...

    what is the reason for a need to remove large quantities of creatinine? this implies that creatinine is toxic so that "must be eliminated" ? I don't think this is true

    how creatine interferes with...
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    thanks but i was talking about pre-existing renal...

    thanks but i was talking about pre-existing renal failure
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    creatine and renal function

    hello

    creatine is contraindicated in renal failure
    with which mechanism creatine exacerbates renal failure?
    just like eating too much protein?
    or with other mechanisms too?
    because if it's all...
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    ok, too many replies made it less clear to sum...

    ok, too many replies made it less clear

    to sum up, there are two possibilities:

    1) creatine passively moves through the membrane (via diffusion)
    then it won't act as an osmolyte and it won't...
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    non-phosphorylated Cr would still go outside the...

    non-phosphorylated Cr would still go outside the cell, thus decrease intracellular Cr, wouldn't this move the reaction towards PCr>Cr ?

    at least, I think the opposite is true, increase in Cr...
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    that's interesting, i will give it a read, is...

    that's interesting, i will give it a read, is there any for neural cells too? or there are no major differences?
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    if creatine can passively diffuse through...

    if creatine can passively diffuse through membranes, it won't contribute to transmembrane oncotic pressure difference, thus how does it act as an osmolyte?
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    i think it answers the question pretty much, but...

    i think it answers the question pretty much, but what happens to the peptides that enter the blood stream after absorption ? where and how do they break down into amino acids?
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