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I hate to cut in here, but are there any Toronto-nians here on bb,com? I am moving to Toronto from Calgary in a few more months' time, and am trying to find a gym which is good for serious...

I will be in town still on that weekend. A buddy of mine is taking part in the show too as a novice. Good luck to you on this, Todd!

The quads are packing good mass. When is the WNSO/FAME pro qualifier? I won't be competing this year in WNSO, but I will probably watch it.

Kevin

Calories are still calories. When preparing for my first few shows, my coach-trainer used to tell me that you can eat three meals and with high fat and calories in them(think, KFC, MacDonald's...

Hey Layne, congrats on those stats. They are great!
Good luck on getting into the competitive bit for powerlifting and all the best!

Hey there Corazon, good defined abs. 8.5 out of 10 in my opinion.

This is me at 175lbs at the end of a bulking phase.I am going to have to bring down my bodyfat from 12 percent or so down to around 4 to 5 % at least. How many weeks would you say that I need in...

Hah, looks like another graduate student frm the university of the Buckeyes here! I did part of my graduate education at MA level in English at OSU,but now am finishing my PhD in University of...

Looking massive there. I think that it is always better to err on the side of having more time instead of less to prepare for a competition, since if you come in peak earlier or have still yet to...

Hey Deuces, thanks for the feedback. Actually, a gym buddy of mine himself thought from my pictures that what I should improve on included the quads and calves lol which sounds like another...

Yes, my main aim now is to gain size. I plan to use the next few months of summer to gain some decent size, now that I am done dieting for cutting and all. Going to try upping calories and all. What...

I thought I would just post a recent picture of myself to see about suggestions from the people on the forum about how to improve my weak areas. I am open to suggestions as to what kinds of routines...

Ideally, you should avoid fat before and after a workout. Stuff with high fat in it such as nuts actually affect the pituary gland's secretion of testosterone and growth hormone(in their naturally...

Northern Ontario's winter can by no means be called harsh when you compare that to Calgary's winter or Alberta province's. Talking about minus 40 degrees celsius with wind chills which make it feel...

Hey Superboy, U of T, and the city Toronto, are both awesome places. Beautiful campus at U of T itself. I am moving to Toronto myself the end of March in 2008, and find it way cheaper than expensive...

Hey Jack,
Your abs are ripped. All you need to do is just continue packing on size while keeping bodyfat count low or lean. Then you would really look jacked and packed with muscle mass.

I am not sure if these are exactly the same as cardiovascular exercise in jacking up your heart rate to that intensity, plus, the spot reduction myth does not work so well.

hey bro, good work for your height. I think overall, your back is wide and has separation. Your chest has some cuts and could also pack on size. Overall, it is a really good job and you don't look...

Well, considering the kind of training that goes on in the military, if he gains just like this, his gains stateside would be quite freaky.

Hi Atik,

You live in Ontario? (I saw that from your profile) Either way, in various provinces in Canada, there are always a few bodybuilding federations and these organizations organize a few...