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But are massive bro, at 6'5" 240 you could be playing football somewhere if you aren't. CFL?? I second the injury comment, after I nearly severed my achilles tendon my Sophmore year I am finally...

Hey great job yesterday! I have insomnia, that added with the limited sleep I get in my profession leaves me with about 4-6 hours a night consistantly. :D Keep up the good work, looks like a nice...

bos, I envy your mid section, that is all. :)

FitMommy, looks like a good leg day to me. It is good that you started with squats, you will want to be at your strongest for those, if we had a Hack Squat machine in Afghanistan I would use it,...

It's one of the many horrors we endure.

This x2. :)

Wow Kim, I am sorry that happened to you. Honestly, some guys have no class what so ever.

The "Fap Factor" is definitely increased on BioForge v3. In intensity, aggression, duration, and frequency. I find that I now have to train myself to become a "Switch Hitter", simply because I wear a...

An inspiration! I was more than happy to read this and play catch up on this one. I can see why you are revered, you really work hard. :)

Decline Crunches. Reverse Crunches. Russian Twists. I also lay flat on my back with my legs spread into a V shape, and sit all the way up and touch my toes, focuses on the lower portion of your...

That's because it is! Your body will respond well to healthy changes, and mentally you know you are being healthy and improving yourself. Self-Esteem booster isn't it?

It really isn't that bad, it's just when we are deployed that we cannot really crack down on our diets, lifting equipment and space is limited as well as time, etc.

I really hope you commit to this. There is always a way to make it work. Even if it means giving up 20 minutes of sleep to do some cardio or a short workout, it can be done. Stick it out through the...

You could but generally you eat in the chow hall with hundreds of other military members... I would imagine some odd looks coming your way if you sat down with your plate and busted out a digital...

Honestly this is why I am very particular about my supplements. I don't buy GNC brand products, unless I was HURTING for a multi or fish oil, and I would never be hurting that badly to where I...

In4thepizza. Subscribed. :)

You are morphing into a beast. ;) In all seriousness, take a look at the label... do you have any alergies? Are any of the ingredients a form substance that you are allergic to? What else did you do...

The serving sizes aren't accurate in these chow halls either.

Lean out? What are you talking about you look great! :)

Please let me know how it goes, I really hope you commit and do it, you would do very well I think. :)