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The first 3 studies on your list basically are 'negative results.' The fourth study which is somewhat older has a positive result for the effects of whey protein on lean mass and strength.

What...

I am surprised how many people on body building forums are taking omega-3 supplements. Interesting...

What are you taking priracetam for? It's supposed to be a nootropic, so I am not quite sure if that's why you're taking it or for some other reason?

Interesting thoughts on this subject. In sports, there used to be an old wives tale that resulted in athletes abstaining from sex prior to competitions.

Creatine may work also through increasing levels of IGF-1 (insulin-like growth factor) according to recent research.

I've used creatine on/off in the past myself, but found the gritty taste a...

Hey, interesting thread. In addition to potential contaminants such as mercury, there's also potential concern over PCBs in fish oil supplements.

I wrote a blog post about it recently, but I...