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ive been out of the fitness/bodybuilding scene for a while now and am ready to jump back in..ive gained a few lbs. and was using lipo 6, fish oil, and cla as a fat burning stack years ago...is this...

ON casein as mentioned above, i mix with a glass of milk before bed

im going to cut with the following; hydroxycut hardcore, luekic, and man vaporize ( which is sesamin and fish oil ) it will be a one month cut, thanks for reading.

i weigh 165 and consume atleast 150-170 grams a day....i have also heard that you only need 40% of your body weight to maintain muscle mass.

the mass stack seemed good for awhile although of course i saw gains when i started lifting but now it seems that i need to try something else, the only thing is bsn claims not to use nitrix while...

i have always read....to stay anabolic one would need to consume 1-1.5 grams of protein per pound of their bodyweight. so thats what i try to do. if anyone has more info on it, please share it.

well i weigh 165lbs and consume roughly 180 grams a day on workout days and atleast 160 grams on non-workout days to stay anabolic. im thinking about trying the bsn cellmass.

hydralize was designed for the shredded stack for water loss in the body.. its a small serving because of health reasons. combined with hardcore and luekic, any more than 7 grams of hydralize will...

i pretty much dropped the carbs and fats and eat alot of tuna, boiled eggs, grilled chicken, and lean turkey. i try and consume most of my complex carbs and omega 3's in the morning at...

this question is based on my budget, but i was wondering if directly after my workout would it be more benificial to consume creatine or protien? i consume the 1.5 gram per bodyweight of protein...

any feedback on this product? im wanting to cut but not sure if this product works or not.

i agree with everyone saying standing barbell curls is a great mass builder. i started out with only barbell curls and cable curls and now im to the point of using more definition movements. but...

you can make as many as you want but the nutritional info is based on one.

4oz chicken breast
non fat butter
flaxseed
ms dash herbs spices- whichever you prefer

i use george forman grill,...

put two pieces of bread in the toaster. there, you are done!! enjoy

figure out which way you want to go, then figure out the best way to approach it. if you want to lose weight then figure your diet on that, if you want all out mass, then do the same. you can define...

maybe you should try some digestive flaxseed.

the oil is cheaper and contains all the omega's ( 3,6,9 ). the flaxseed has more of the nutrients in it. you can buy flaxseed for specific reasons as well; for example: digestive flaxseed, heart...

if we worried about every "false article" that came out the the tabloids would be the highest form of entertainment.

someone please let me know what whey protein contains less than one gram of fat, besides whats one gram, you could burn that off easily. also whoever has a diet that basically contains zero fat grams...

well basically i use these formulas, not everyone will agree but it comes down to trial and error

- my body weight x 12= how many calories i need a day, and then i add and subtract that number...