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How long ago did you start eating 3k? You should be aiming to gain 2-3lb per month which water fluctuations can easily hide in the short term so I'd stick with 3K for a solid month before...

Get on a beginner weight training program like stronglifts, all pros beginner routine or Lyle Mcdonalds starting barbell routine.

Have a trainer show you how to do the lifts correctly or if not...

The Katch-McArdle formula uses only LBM to calculate BMR it gives no consideration to the amount lf bf one has to support. For most people this won't matter but for someone very heavy it will yield...

I buy 10lb of frozen chicken breast and 6lb FF Plain GY every week from Costco. Love that place. :D

Differences in hormones which is mostly determined by genetics and age (assuming non-drug user). Ultimately it doesn't matter, without drugs/surgery you can't control where your body stores fat so...

You're doing pretty much everything wrong. Read the stickies again. Those guidelines in those threads are there because they work, if doing whatever you want worked everyone would be jacked.
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You're counting incorrectly, there is absolutly no way you've consumed 1245kcal for 2.5 weeks and not lost weight. Also your protein intake is too low and the macros you posted add up to more than...

Learn to go to bars/clubs sober (added bonus you will be better at picking up as a result).
For eating events make better bad choices (you can usually find something isn't terribly calorific on the...

No, you should lift 3-4x per week using a proven lifting progran (SS, Stronglifts, All Pros Beginner Routine etc). Just do what you are doing now but eat less food 10-20% less than maintenance. If...

Given your age and body comp it is likely you will be able to continue gaining strength for several months while cutting. If you're consistent with your diet during that time you will probably still...

If you're only training legs once per weeks you shouldn't really have a problem programming runs that don't interfere with your lifting unless you're doing a marathon type run program that has you...

Lift less often, you need time to recover between session. The extreme soreness from lifting (DOMS) will mostly pass with regular lifting. Check out stronglifts.com for a good beginner routine.

3lbs per months isn't slow (unless you're an grossly underweight teenager).

The stimulant effect of caffeine will improve performance and increase fat mobilization. Caffeine also suppresses appetite. However on its own the effects of caffeine are fairly mild, diet is key.

Correct.

You metabolism is impaired from being in a deficit switching immediately to a surplus will increase the potential for fat gain. The conservative way to switch to a bulk is to 'reverse diet' for half...

Every scientific study comparing metabolic rate in large groups of people contradicts your 'expierment'.

Effect of EGCG is likely negligible.

Why not just run EC 3x per day? Dropping the morning E in favour of Y is of no benefit (unless you're really lean and doing fasted cardio in the AM).

Taking L-tyrosine with EC will help increase...

http://www.bodyrecomposition.com/fat-loss/steady-state-and-interval-training-part-1.html