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Glenn Pendlay Beginner Programme




7/5/13

Snatch Pull + H. snatch (Knee)

(2+1)

Always trainin my bromosapien

this week has been a deload week

gunna switch my training around to glenn pendlays oly lifting for beginners and use a couple of the 5/3/1/ lifts for assistance ...

Impressive as fuk squire

crazy ass volume

you do those kinda sets all the time?

been a while since i followed your training

surely there's too much hair goin on down there to see anything

City? that was a goddam PR Empire

Thankyou my squire

yeah, what i meant was it hasn't really gone anywhere in the last 12-18 months. Just stayed around that level. allbeit my forms better now

5/3/1 – Neck push press + Clean training




********26th April 2013*********

******Micro 2 Meso 4 Wave -4 ******

********Gym Weight: unknown********

Really sorry to hear about all this mate.

Sh*t happens to the most undeserving of people.

Never a good time to break up with someone you like.

Hopefully the worst is over my friend and...

brb 1000 calories burned via weightlifting


also back to 194? strong.


estimate looks on the money methinks

^ Thankyou sire. My body is slowly dying but whatever!




5/3/1 – Squat + Snatch training

5/3/1 – Bench + Clean training




********23rd April 2013*********

******Micro 2 Meso 4 Wave -4 ******

********Gym Weight: 82.9kg********

Holy volume batman

you gainin sum muscle man?

thats good

thats reeeel good

double digit dips at 209

mire yourself brah

mire


the push sessions must be a bit of a relief for you not having to worry about your back so much?

5/3/1 Deadlift + Snatch training




********22nd April 2013*********

******Micro -2 Meso -4 Wave -2 ******

********Weight 178********

BERT STARE

read that did i just?


thats the thing, these racks have no safeties, its just the bare minimum to actually hold the bar

5/3/1 – Neck push press + Clean training




********19th April 2013*********

******Micro 2 Meso 4 Wave -2 ******

********Gym Weight: unknown********

5/3/1 – Bench + Snatch training




********18th April 2013*********

******Micro 2 Meso 4 Wave -2 ******

********Gym Weight: unknown********

5/3/1 – Squat + Clean training




********17th April 2013*********

******Micro 2 Meso 4 Wave -2 ******

********Gym Weight: Unknown********

I haven't done a bent row in sooo long

i wonder how it would feel the day after

needless to say that's a big improvement over the last several months

seem strong at the moment, what is...

Bad news with the back pal. What you gunna do?