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Once your neck gets better, you may want to try and do some direct neck work...front, back and the sides (plenty of videos on the net but for a simple way to do it for cheap, look up Ross Enemait's...

I don't have a physiological answer as to why deadlifts are more taxing than squats on the CNS. But deadlifts take more out of me and just by feel, I think it is due to heavier weights used (unless...

I can't post links up because I have less than 50 posts but go to YouTube, look up Derek Poundstone 800 lbs Deadlift for 9 reps. I doubt anyone will accuse him of cheating (well this is the internet...

LOL, I have no street cred neither but the original premise was unanswerable in a sense that not enough parameters were given which allowed some to chime in with some extreme cases or scenarios. ...

I think the issue of the calories listed on food labels vs "true" calories was addressed in this and a couple of other posts:

Are you a published researcher or just repeating stuff you've read through the years? And what is this archives that you mention here?

I suspect even if you ask a panel of those holding PhD's in biochemistry and nutrition, you would be hard pressed to receive a consensus opinion. Either way, this piece may be helpful for OP
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It may be harder to fill out if you're taller but IMHO, it's more aesthetically pleasing once you do. I'm vertically challenged and wish I had a few more inches to fill out. I'm not a fan of the...

Have you been training 7 years and never seen results or you haven't seen results in 7 years? You state your age as 31 so the oldest you started was 24 yrs old. If you've been training 7 years and...

I find that it's an innate quality in a person. I won't so much as to call it "they don't get it" but don't respect my passion for it. Maybe the bottom line is that it all one and the same. But...

I'm pro-Second Amendment but I also cringe when during debates about gun control, the pro right to bear arms side brings up the issue of how more people die from auto accidents than by gun shots. ...

I started weight training for sports, kept at it because I enjoy it.

If I want to look intimidating, I would get tattoos all over my body, grow a goatee and wear a Tapout T shirt. That seems to...

Some good information by ilovethe80's especially about hybridizing high bar and low bar placement with foot stances,

To put some of the information here together, from reading some posts in the...

Isn't the bolded part pretty much the bottom line? In some cases, maybe ignorance is bliss

The man doing the 200 lb single arm preacher curl in the YouTube video is actually an arm wrestler. So there is a purpose to his approach. I don't know much about arm wrestling so can't comment on...

Oh my goodness, this has to be one of the silliest things I've read. That thread had to do with whether you enjoy food or you just look at food as a tool that fuels your growth and training. There...

Eh, when I was in college, we threw around "anorexic" if a girl was really skinny. I'm sure we weren't unique that manner. Once you get desensitized to a word, it's easy to overlook it.

The...

The upper back is way more complex than the chest but still, both rowing style hit a lot of the same muscles. Just lie back on an incline, with one arm (no weights) press up and feel your upper...

I get sore knees from time to time. As mentioned, if there is no serious damage, experimenting with your stance may help. I use to be more of a high bar Olympic style squatter but changed to a low...

Good piece of equipment, my gym has this. To answer a couple of questions, yes it takes Olympic plates and strengthening this muscle may protect against shin splints. I use to have shin splints but...