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Type: Posts; User: MattyR123

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    Ok, thanks. I'll try to take that on board

    Ok, thanks. I'll try to take that on board
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    Bump

    Bump
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    Close grip is generally used as an assistance...

    Close grip is generally used as an assistance movement to the regular bench press, with a focus on the triceps. Wide grip usually isn't recommended, especially for beginners, unless you just mean...
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    Deadlift form critique (vid)

    Can someone criticise my for on the deadlift? I started deadlifting properly around 2 months ago.

    *****://www.youtube.com/watch?v=4OwHSQL0Ir8&index=1&list=UU6Fify-6ZdEW9-VP2YbrVXA

    Thanks
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    Question about Wendler's 5/3/1 and BBB

    Just wondering, if you do the Boring But Big template on Wendler's, do you still do the as-many-reps-as-you-can on the last set of your main lift, or do you just get the required reps, and then move...
  • Threw up after workout- do I need to eat more?

    So I threw up after my leg work out today. I don't think it's really a problem because it's never happened before, and I felt fine immediately after, so I'm guessing I just ate my pre workout meal a...
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    Actually, I thought the amount of calories I...

    Actually, I thought the amount of calories I needed was normal for someone my age(18) and weight.
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    I use kitchen scales. I can give you a full run...

    I use kitchen scales. I can give you a full run down of what I eat if you like?
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    Not that I know of.

    Not that I know of.
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    I'm at university. I don't really do much cardio,...

    I'm at university. I don't really do much cardio, b/c if I did I'd need like 4500 cals a day, and 3800 is a struggle as it is.
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    100g of fat a day @ 3800kcals a day?

    So I'm trying to gain weight, currently @ 162lbs. I weigh myself in the morning once a week and I get around 3800 cals a day to gain about 1/2 a lb a week. I track my macros on myfitnesspal and I...
  • Bump

    Bump
  • Haven't made gains in months. need advice.

    Been working out for around 14 months now. for the first 8-9 months, my progress was coming along good, but recently I have made zero gains. You can see in the attached pics (sorry for my lack of...
  • yeah, that's the one. It has no squats or...

    yeah, that's the one.
    It has no squats or bench, but then it says sample workout. I was under the impression that you could switch up the exercises slightly. My question was more toward the using...
  • Does the Marc Lobliner workout look good?

    I was looking for a new routine, and I wanted to try a higher rep workout, b/c I think I respond better to higher reps. I can't post the link b/c I don't have a post count big enough, bit I just...
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    Did I lose muscle?

    I just got back from a 2 week holiday. In the first week, I worked out a bit, but it was only in hotel gyms, and they weren't very intense. I took a deload week for the second week.
    I just finished...
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    604

    Nice transformation. What's your weight then and...

    Nice transformation. What's your weight then and now?
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    Mine's only just coming in, but I'm only 17. One...

    Mine's only just coming in, but I'm only 17. One day I'll have chest hair like some of these guys:)

    Not sure about a beard though.
  • -earlier this year (age 17) -fianally ask girl...

    -earlier this year (age 17)
    -fianally ask girl in my college class out after 8 months of awkwardly sitting right next to her.
    -first girl I've ever asked out, and she's 10/10. Most beautiful girl...
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    Tips for a lagging lower chest?

    Hope this is in the right section. I'll attach a pic of my side chest. You can see that I have little lower chest definition (I have the vertical line down the centre of my chest, just not the lines...
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