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  • Thread: cmoore

    by baker
    Replies
    3,211
    Views
    90,790

    The weight you move on those Rev Lunges is...

    The weight you move on those Rev Lunges is amazing. I'd like to get to 225 by the end of the year.
  • Thanks for sharing those pics Gary, I love going...

    Thanks for sharing those pics Gary, I love going hiking. Straight up beast mode on those squats, great job.

    Keep after it your doing awesome.
  • I have a crush on the OP.

    I have a crush on the OP.
  • Replies
    206
    Views
    4,581

    07/28/2014 - Macros...

    07/28/2014 - Macros

    Chest/Back

    Treadmill - 10 Minutes

    Pullups - 10xBWx3
    Rope Tucks - 10x50x3
    Med Ball Twist - 25x6x3
  • Thread: cmoore

    by baker
    Replies
    3,211
    Views
    90,790

    Strong benching C. (Back to lurking...)

    Strong benching C.

    (Back to lurking...)
  • Replies
    206
    Views
    4,581

    The volume is working for now. I think in...

    The volume is working for now. I think in September I'll drop the primary exercises down to low reps/heavy weight and the secondary still at high volume. Good experiment.





    07/26/2014 -...
  • Replies
    206
    Views
    4,581

    Thanks Doc. 07/25/2014 - Macros...

    Thanks Doc.


    07/25/2014 - Macros

    Chest/Shoulders/Arms

    Incline DB Bench
    8x65
    8x65
  • Replies
    4
    Views
    181

    Check out Brute Strenght Gym in Norfolk. You'll...

    Check out Brute Strenght Gym in Norfolk. You'll thank me later.
  • Replies
    62
    Views
    2,733

    Never heard of a bodybuilder needing to get lipo....

    Never heard of a bodybuilder needing to get lipo. I thought this was a bodybuilding forum.

    Guess not.
  • Replies
    206
    Views
    4,581

    07/23/2014 - Macros...

    07/23/2014 - Macros

    Posterior Chain

    Treadmill - 15 Minutes

    Reverse Lunge
    5x95
    5x115
    5x135
  • Replies
    206
    Views
    4,581

    Testing is Thursday. Should be a fun day. ...

    Testing is Thursday. Should be a fun day.



    07/22/2014 - Macros

    Shoulders/Arms

    Treadmill - 10 Minutes
  • Replies
    206
    Views
    4,581

    Thanks guys, appreciate the support and concern....

    Thanks guys, appreciate the support and concern. Doc thinks it's a food allergy, stomach ulcer or chronic appendicitis. Won't know for sure till the scan, then hopefully some answers. Until then we...
  • Replies
    206
    Views
    4,581

    I think my programming has a good mix for what...

    I think my programming has a good mix for what I'm trying to accomplish. Still need to add good ole Squats and Deads soon.






    Thanks IW, I think some progressive overload will get us to a...
  • Replies
    206
    Views
    4,581

    Thanks Doc, appreciate that. I'm...

    Thanks Doc, appreciate that.






    I'm weighing 181.5 today, the 184 was post vacation. I am shooting for 200, however I realize it's going to take until next year to get there. I'm closely...
  • Replies
    206
    Views
    4,581

    07/14/2014 - Macros...

    07/14/2014 - Macros

    Shoulders/Arms

    Treadmill - 20 Minutes

    Military
    8x90
    8x90
    8x90
  • Yes. Lurk often, post little in the misc. ...

    Yes. Lurk often, post little in the misc.

    Kinda miss HearherAC tho.
  • That's going to cost 300 a session and about 15...

    That's going to cost 300 a session and about 15 sessions to laser off. But at least it's better than Cock Chestners.
  • Replies
    206
    Views
    4,581

    07/13/2014 - Macros...

    07/13/2014 - Macros

    Chest/Back

    Treadmill - 15 Minutes

    Pullups -10xBWx3
    Hypers - 15xBWx3
    Full ROM Crunches - 20xBWx3
  • Thread: any photogs?

    by baker
    Replies
    49
    Views
    1,461

    What's a good camera to start with? Say around...

    What's a good camera to start with?

    Say around a grand for the budget.
  • Replies
    1,350
    Views
    27,819

    Making some solid progress JB, deads look...

    Making some solid progress JB, deads look fantastic.

    One question though, how the heck do you do a Reverse Grip Upright Row?
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