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    thanks for the replies guys! repped. So should I...

    thanks for the replies guys! repped. So should I stick to 12 rep compound movements or go back to 5 reps? Im focused on hypertrophy
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    Just had my worst workout ever

    Today is my chest/triceps/shoulders day. I used to do 3x5 for the compound movements and 3x8-12 for the rest. Today, I tried lowering the weight of my compounds by 10% and doing 3x12. The reason I...
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    So I should just try changing my routine?

    So I should just try changing my routine?
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    should i change routines?

    My current routine is Coolcicada's P/P/L. Ive been stuck at 144-145 lbs for 3-4 months. Am I just not eating enough or should I try doing a different routine like a full body routine or upper/lower...
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    Multi-Year Weight Training app?

    Has anyone tried the Phase 1 to 4 workouts from the multi year weight training app? Is it any good?
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    bench pressing with long arms?

    I am 5'9" but my wingspan is about 6'0". How should I be bench pressing? Should i lower the bar until my upper arms are parallel to the ground then push back up? Or should i lower the bar until the...
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    Sticky: How do you lose that hourglass shape that i have...

    How do you lose that hourglass shape that i have in my waist? I hate it so much. It makes me look like a girl.
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    Sticky: Does whey protein ruin your kidneys or make you...

    Does whey protein ruin your kidneys or make you infertile? I heard this from my friend. I personally take 2 scoops a day, 1 after workout and 1 before I sleep.
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    Sticky: do you need a heavy and light day for a 6 days...

    do you need a heavy and light day for a 6 days per week PPL? or just go heavy everytime?
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    Sticky: What i meant was the width when you look at a...

    What i meant was the width when you look at a person from the side view
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    162,345

    Sticky: How do you get more sideways width? Not the...

    How do you get more sideways width? Not the shoulder width but the sideways width
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    Sticky: How are others able to increase 5 lbs per session...

    How are others able to increase 5 lbs per session or even per week?

    How do others get big so fast without even gaining much fat? Is it because they lift big?
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    Sticky: Alright thanks bro

    Alright thanks bro
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    Sticky: Yeah man, but i cant understand why we have the...

    Yeah man, but i cant understand why we have the same height and weight but i look much smaller?
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    Sticky: I'm 5'9 150 lbs and yet i still look like a...

    I'm 5'9 150 lbs and yet i still look like a frikkkin stick. and I look really small compared to others who have almost the same stats as mine :( whyyy?
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    Im 5'9 150 lbs with only 12.5" arms??

    Im 5'9 150 lbs with only 12.5" arms??
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    Sticky: I cant even squat what i bench. And i can bench...

    I cant even squat what i bench. And i can bench about 125x5. I also have what you call APT. So does this affect my squat, deads, and everything else?
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    Thanks for the replies guys. So does this mean i...

    Thanks for the replies guys. So does this mean i have to start doing these exercises but starting with a lighter weight or do i start by just strengthening my lower back using hyperextensions?
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    Hey brah, i just want to let you know that even...

    Hey brah, i just want to let you know that even if im not lifting, my back kinda hurts already to twisting and bending over movements. And i havent been doing squats, deads, and rows for 3 months....
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    What i mean is that my back doesnt just hurt when...

    What i mean is that my back doesnt just hurt when im lifting but also out of the gym. Bending or twisting movements hurt my lower back a little.

    Ill definitely try the APT exercises
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