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Type: Posts; User: Flounderbout

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    Same old same old

    A relatively light looking Smolov session today. Well until I saw what the numbers were! Not so many sets anyway.

    Right to it.

    Working sets

    3 x 92.5kg (204lb). A real breeze for once, no...
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    Thanks Dave. What is he going to do next? Well...

    Thanks Dave. What is he going to do next? Well Dave, I'll tell you. More fecking squats... :mad:



    Thanks Eric! I'm not surprising you are struggling compared to where you were about given...
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    That's the way to do it! Great work Ron...

    That's the way to do it! Great work Ron...
  • Moar posts like this one please!!! :D They are...

    Moar posts like this one please!!! :D They are all good sessions. Some are better than others. But all of them are better than the alternative of not turning up.
  • Thread: cmoore

    by Flounderbout
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    I don't know anything about Alan Aragon. But I...

    I don't know anything about Alan Aragon. But I do know what doinitright looks like. And this is where I come to find it.
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    I lol'd at the trainer stuff. Next to where I...

    I lol'd at the trainer stuff. Next to where I work there is a park (well more a patch of grass really), and during the summer it is full of trainers doing all sorts of weird things with their...
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    Not bad progress? Are you fecking kidding me? ...

    Not bad progress? Are you fecking kidding me? This would be awesome progress for a stone cold beginner. At the weights you are shifting, it is simply phenomonal. You are moving iron now that...
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    Good stuff Postie. There are a few old names who...

    Good stuff Postie. There are a few old names who seem to have gone awol recently, and it is good to hear that you are only skipping the journalling, not the lifting. I like hearing from the...
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    Isn't it funny that no matter what it is that we...

    Isn't it funny that no matter what it is that we do, we also want just a little bit more?! When you get to 5 you'll be after 4. And before you know it you'll be wanting to itch being scratch (d'you...
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    You know what you need to do don't you...? ;) ...

    You know what you need to do don't you...? ;)

    OK maybe Smolov is slight overkill, but I know that from now on, no matter what program I follow, I will always squat at least twice a week and...
  • Thread: SlothBane

    by Flounderbout
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    Boom! Like the comedy extras. Must have been...

    Boom! Like the comedy extras. Must have been just what your legs were after... :D. Awesome work Sloth, really impressive stuff.



    315? Pfffft. Tree fiddy for 20... :D
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    165kg? :mad: lol - just kidding. Awesome PR...

    165kg? :mad:

    lol - just kidding. Awesome PR Andrew. 165kg is next in my sights. The difference is that it is exactly 2 x BW for me. 2.2 x BW would be 180kg, which is still a long way out of...
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    Well Friday's session was a wash, obviously, and...

    Well Friday's session was a wash, obviously, and Saturday I had too much to do (largely sleeping). So I am a bit behind schedule on Smolov, but got back in the gym today. Unfortunately I chose to...
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    One rep at a time is such a good way to approach...

    One rep at a time is such a good way to approach Squats and Deads IMO, simply since one bad rep can fry you and kill the rest of the set. It is just so easy to get lazy and let the form drift. It...
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    You are such a lazy feck. :p Long way 'til...

    You are such a lazy feck.

    :p

    Long way 'til mini-Flounder starts pulling those sort of tricks. But he will, if he's anything like his dad was!
  • If you hit those goals, then I reckon everything...

    If you hit those goals, then I reckon everything else will pretty much sort itself out. You have some serious strength buddy.
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    Holy crap. :eek: 505? WTF?! You eez crazy...

    Holy crap. :eek: 505? WTF?!
    You eez crazy mutha******... :eek:
    I can't imagine that weight on my back, fullstop, forgeddaboudit. Unreal. As for those burnout sets, I just lol'd. Bet that...
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    Some cracking advice from DNG on the bench in...

    Some cracking advice from DNG on the bench in here Steve. And you only need to see the difference in his set-up to see how much progress can be made. Patience though - it is hard to get sorted (I...
  • Holy crap Doughnut... :eek: Chalk... ...

    Holy crap Doughnut... :eek:



    Chalk...



    Cheese...
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    Fecking brilliant job Andrew! Just unbelievable...

    Fecking brilliant job Andrew! Just unbelievable progress, and well deserved. Only one question - when you DO hit a plateau, what injury are you planning on conjuring up to break you though that...
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