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branch does need to hang it up. hes beat up and it shows. ugly body at this stage in his life

kais traps need to come up. from the front its flat like a book shelf, from the back phils looks like a huge muscle butterfly in the middle of his back, kais its deflated

rhoden looked good. gonna be hard to knock one of the younger guys off that stage

seems fair other then the obvious phantom branch placing. id take his name out lower every one down a spot and drop ben in at 10th

why he mad

I totally agree forum. When I tune in to watch Mr olympia( which i didnt because the stream is usually pathetic) thats what im tuning in to watch. I can see chics in bikinis any day of the week. Did...

lol

branchs most muscular is scary. he looks beat up. not even top 10 deserved but since these shows are bull**** hell get in there. from those pix centopani does look nicer then wolf.

Johnnie jackson has always head weak legs. hes been in this game for a while and his legs have made no progess over the years. at this point its safe to say they aint changing.His upper body looks...

your 6'1 you dont need to go any lower. i see short guys doing this or standing on a aerobic box.

ill do em on back or chest day they seem to stretch the chest and get a good contraction on the top with chest and lats. i dont do em often because it bothers my rhomboid sometimes

i have a **** lower back and it completely screws any heavy deads or squats. somedays ill do squats and ill feel fine with 275 and get out of the hole strong. the next week ill get one tiny tweak in...

for someone to understand what squeezing the muscle is and contracting it , there has to be some muscle development there in the first place. when i first started lifting and i was told to squeeze...

if your truley devoted to bulking and gaining mass you need to comlpetey forget about looking appealing. where a hoodie. your goal is to consume a **** load of calories so you can increase your...

if your shoulder hurts when u bench stop benching. flatbech barbell will kill your shoulders. as for good shoulder routine standard presses are good for mass overall with a lateral move for...

close grip bench with a light weight. maybe the bar with 25's on it and just burn it out. dips usually bodyweight works good for me. sometimes ill throw some weight on the belt. one hand...

just started getting serious about cardio. i rather loose a lilw eight and have some definition then look smooth. im fine with loosing a lil strengh too. so i been doing 20 mins eliptical slow...

stick to dumbell incline youll pump that chest up way more then a flat bench. get a good stretch at the bottom and a hard squeeze at the top. feel those tits work

when i do dips for chest i cantilever in some and go deep to get a good stretch on the chest. if im just trying to burn the tricep ill stay upright and keep my elbows plugged against my hips and...

my weight training usualy takes 45 minutes. leg day maybe go to an hour. but i just started to put a solid 30-40 min cardio in there at lease 4 times week. so ive i stroll into the gym at 5 im...