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Hey everyone, I am 5 11 roughly 200 lbs I was 177 lbs I am trying to get back to that I have very little-medium muscle mass and a lot fat. I've been in the gym for about 2 years now. I usually just...

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Thanks but I meant are the good in the long run?

Just bought these 2 wondering if anyone could give me some insight on them are they good do you see results. btw It was recommend to me at my local GNC please let me know I don't want to open them...

I understand a deficit is the Key but would you think it helps choose what your body uses as fuel during a workout?

Hello I was just wondering if It would be safe to add l-carnitine to my current stack currently I am taking optimen multi, cellucor super HD, and oximega fish oil. Would It be safe to add this to my...

Thank you I will begin looking into all these things :)

Hey guys I’m posting because I would really appreciate some advice. I’ve been cutting for about 4 months now I started at 248 pounds now I am 201. My problem is I’ve seen fat come off mostly...

So I just came back from my hand surgeon he says I have a TFCC tear. My injury happened in Jan I can move well and I feel no pain at all its just that on the side of the wrist the bone is sticking...

Yes once I get down this nutrition right I'm going start adding some morning HIIT Sessions in there. Then slowly build it up. Thank you and also wouldn't it be better to decrease cals and up cardio...

Yes they are calories lol. Thank will do I will try to be as accurate as possible. Also when you say I don't need carbs isn't it best to just fill up the rest of the cals with carbs ?

I did the math and I got 1,048 carbs 448 protein and 504 fats. Do you think that would be too much carbs for me ? I'm not too sure i just want to be absolutely certain I'm doing this right.

Thanks truly grateful

I'm looking into it now is there any way to determine lbm I'm overweight I don't want to base my protein intake from the 207 pounds

Did not want to make a New thread just had a question. I have started eating 2000 cals starting today and was wondering if anyone could help choose a macro split I've never counted macros before just...

Ha Ha lol I'm very picky when it comes to that.

Thank you I will up the calories I have been feeling weaker but yea like you said I focus on every detail and I am trying to cut the weight off faster. Thank you.

Hello all I'm having a problem I've hit a plateau I was 248 pounds and I've been intaking 1500 calories a day and for the past 2 days my weight has been staying at 207.2 lbs usually it would go down...

Hey guys I am currently taking Super HD it feels good and I can notice progression, I was just wondering if i could add C4 pre workout to this I don't really feel that extra burst if energy anymore...

Yes 1500 everyday and i seem to be losing just started 2 days ok and yes all my foods are weighed and tracked on my fitness pal