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Let me guess it was your first time doing a 40 yard dash, no one showed you how to start... am i correct?
lol if your trying to increase your 40 not only is strength gonna come in hand but also your...

Sorry I can't do much help but what class you racing and what bike? Lol

Thanks master... Was just trying to say that on top of lifting.. yoga would be a benificial asset to the strength building. With less injury correct?

Look at the way troy polamalu trains.. he trains to build his muscle faster not stronger... I'm not against lifting... But I'm saying yoga or some sort of stretching would increase peformance???

We all emphasise the idea of getting stronger bigger and faster... That's important but flexibility is so much more efficient and benificial in my mind.... Just a thought fellas

was doing some heavier reps.. 4 set of 5...... any ways
when my arm was about 3/4th the way up i would feel this click. in my left arm... in my forearm and wrist was the mnost noticable... any help...

I did legs 2x a week during season of football.. Do legs man we all know no one here wants to be a flamingo

I mean it's possible by that time... But you Better start working your ass off... Don't know a whole lot about nutrition and eating plans... So I'm not gonna preach... But good luck with it man......

Trust me speed is important... Nothing more annoying then the tailback tripping over the fullback.... Slow ass lol

Walking dead

Yeah I get that too... Don't k ow why though... Feels like something's about to get Fukged up though right?

What's up with all The high tackles? Lol you just wait for the hit.... I'd you attacked you would lay every single mother fuger out... Other the. That you good... That's high school right? Yeah you...

Like to see the hogs on the forum... You need to get quicker and more flexible... You need to be able to get lower then your opponent to cut then... Or completely pancake their ass... Do core and...

@RollTideNation
Bro, you need to design a plan for you... Which u seen you have done, we're both football players so I could easily help you out... I'm on my iPod so not gonna have my fingers fly...

Holy.... I'm inspired! Life's to short to not do great!

So inspired, keep making videos like this bra!

Get big for football

Hold it, you see all them power racks for a reason, yes because they do power cleans, squat, bench...etc.
If your going anywhere to D1 you need to focus on speed, not how your chest works

Wtf dude? Hope he sees this lol, you'll be doing some cardio if he saw this, lol

Just stfu why even list that stuff?

So when I put the "arch" in my back, my lower back feels seriously tight, I can't even explain the feeling it's not like a pain, it's just a tight pull

My upper back always feels sore after squat...

You need to do explosive training, explosive squats, power leans, etc