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Type: Posts; User: SunOvMan

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    U know what PH's are?Have u done your...

    U know what PH's are?Have u done your research?people think that running a PH cycle is "safer" to roids,or that PH are not that bad for the HPTA and stuff...i can tell you that it's the same thing...
  • Of course if your are on the "real stuff" u can...

    Of course if your are on the "real stuff" u can train every day.BUT u can train every day too if u are not on the "real stuff" since u make some vital changes involing intensity,how close you go to...
  • Agreed to the workout frequency. People do a 5-6...

    Agreed to the workout frequency.
    People do a 5-6 days split 'cause they have been influenced by the Arnold Era.(lol)
  • Thread: Legs too big?

    by SunOvMan
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    66,355

    If u feel that your genetics help u so much and u...

    If u feel that your genetics help u so much and u have build huge legs in proportion to your upper body,relax with the leg workout a bit.Do no hit them hard every week,but every two weeks.Decrease...
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    hell yes u can build mass...the amount of protein...

    hell yes u can build mass...the amount of protein that we need to build\maintain muscle mass is far less than the one that we've been told by the "gym-gurus".Kevin Tipton himself,the one and only,the...
  • well in theory u can have an "advantage" in...

    well in theory u can have an "advantage" in targeted fat loss with high reps due to the blood flow 'caused by the aerobic work u have actually done with the weights,but nuthin' special.U may lose...
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    Side lateral raises are very important for your...

    Side lateral raises are very important for your appearence for they will make you look "bigger".
    OH presses,side laterall.
    Rear and front dealts work pretty much with back and chest workouts.But if...
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    THE RUSSIAN BEAR pattern is good but can be very...

    THE RUSSIAN BEAR pattern is good but can be very taxing to CNS combined with 4 days lifting.U can still go for blood flow though ;)
  • Well tell that guy that the negative movement has...

    Well tell that guy that the negative movement has nuthin' to do with "more" hypertrophy,perhaps it has to do with muscle soreness but this ain't a sign of hypertrophy.FAIL.It fatigues your CNS...
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    U have a tone of sets man in there,in other words...

    U have a tone of sets man in there,in other words reduce your volume in your chest training.Less is more sometimes especially if we are talking about BBing.
    1)Bench press
    2)DB Flyes...
  • Thread: Periodization

    by SunOvMan
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    396

    peridization is far mor complicated than just...

    peridization is far mor complicated than just planning nutrition and rep range.U should check out the guru of the subject,Bompa.
  • Thread: GVT (10x10)

    by SunOvMan
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    7,256

    Intensity has nothing to do with rest...

    Intensity has nothing to do with rest periods(this is effort).Intensity has to do with the percentage of the 1 MAX REP used,ex. 100 kg-1 rep.....60 kg-60% MAX REP.

    GVM is in general brutal for...
  • u get nuthin from this crap.It's all about...

    u get nuthin from this crap.It's all about calories.
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    +10 Well this will cause an insuline spike in...

    +10

    Well this will cause an insuline spike in your bloodstream and if u are bulking it's not the end of the world anyway because in the end u should count cals in VS cals out...but limit the...
  • ok,so u have somebody doing massage on you,or u...

    ok,so u have somebody doing massage on you,or u are the one who is doing it to somebody else?In the second case does it work in an aerobic mode?LOL
    Just kidding,no offence
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    +1000 Eating has nothing to do with CNS and this...

    +1000
    Eating has nothing to do with CNS and this is the fatigue we actually go through.This is an old wife's tale nowadays that there is no such thing as overtraining only undereating.VERY,VERY few...
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    as told above this ain't gonna make or break your...

    as told above this ain't gonna make or break your physic,but for sure Standing Presses involve the core and u can "cheat" a bit with legs when close to failure.This allows you to use more weight but...
  • hey pal,remember BBing ain't like "going to a...

    hey pal,remember BBing ain't like "going to a daily job" which means the more you work the more you'll get...sometimes in BBing less is more.
    Targeted overtraing is one thing though but this takes...
  • well,i follow a 4 day split with core lifts(4-6...

    well,i follow a 4 day split with core lifts(4-6 reps)and some supplementals(8-12 reps)there too.Squat-Bench-Chins...and 1 day that i am free to train Shoulders or Arms which depends on the way i feel...
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