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you will have a little bit of loose skin but as soon as you gain some muscle skin will stretch also make sure you stay above 2000 calories don't lose weight too fast you may not have loose skin at...

you are cutting almost half of your calorie intake your weight loss will stall after 2- 3 weeks you need at least 2k calories according to your height weight cutting calories that much can cause...

Try weighted ab exercises you need to grow abs muscles, they grow like every other muscle in your body . in your case they are too small you look 14/15 i am on 18 % rn but my abs are still visible...

First of all tell yourself, why you want to lose weight set goal a simple one for example lose 5 lbs easy right? we are just setting a simple goal . Now listen your goal is to lose 5 lbs in 2 weeks...

what's your height , weight , bodyfat calorie intake ? how many times a day you eat how much protein,carbs, fat?

i am not trolling

passed almosted 5 month since i workout last time , becoause of exams i am a student of academy of art and i am on fourth grade i passed all this exams , now i have 1 month hollyday and want to train...

I just bought beta alanine pure powder and Amino 3000 yesterday i took 6 grams of beta and 3 amino caps as it recommended on an empty stomach and like in 20 minutes when tingles started to appear i...

pre http://www.bodybuilding.com/store/hit-supplements/igniter-extreme.html I AM WILLING TO BUY THOSE WHAT YOU THINKS

protein...

can anyone help me with this minimal fat gain maximum muscle gain which are the best supplements for this

pre.
protein.
bcca.
creatine.

between XAT-7 and VPX meltdown which is better anyone

or any suggestion for powerful fat burner

so that means if you are depleted and eat 5 k of carbs you won't get any fat from them?

olive oil, coconut butter,sea salt mixed in water

it's healthy to go down under 1200 calories if ,person requirements per day is 1500 and for fat lose he or she need to take 1000 calories?

and if not what should those people need to do to lose...

http://s017.radikal.ru/i416/1301/0a/da0ac139b081.jpg

I would like to know how should i cycle Test powder and it's safe to take it with Jack3d?

Can i use USPlabs test powder for bulking? i read many rewievs and people mostly using this supplement for cutting has anyone tried to bulk ?

you just would not be able to do such routine for long time too big chanses to get injury really i tried once

i found furosemide (Lasix) diuretic very helpfull but it has many side effects i am weak as hell :))))

Flystunna shred )))