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This is my journal I want to be in great shape this July for my 40th birthday.

I will be tracking workouts, daily steps etc

https://youtu.be/zudjbeGky9s

Here is my 20 year Natural Transformation
All Done 100% Natty

https://www.youtube.com/watch?v=KxjSssxtO0U&t=14s


I will keep this as my training journal as well. Please let me know your...

Crush Carbs. Moderate Protein. Just enough Fat.

As soon as I started pumping the carbs my body adapted in a hurry

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DO NOT take any Test or Hormones. You need patience. That stuff is not worth it!!!

I have a youtube channel hopefully that can give you some motivation!!!

Very Nice Volume!!!

https://www.youtube.com/watch?v=yBw7UegtxIE

This was my first bodybuilding show nearly 15 years ago. I have been training super hard as of late and I am feeling very motivated. There is part of me...

Training still going good....A ton of higher reps are in this program....
My questions I have for you guys is.
1) during the off-season do you go high reps or low??
2) How much cardio is done...

Workouts have been amazing. A ton of Volume. Today was Chest- Biceps- and Core. I am really contemplating coming out of retirement. I hope everyone is well!!!

I have been doing great and taking a different approach....

I have been hitting reps in the 4-8 / 10-15/ 20-40.

I have also been doing things called B1tch sets where it takes all those...

Hi,
Everyone it has been a while since i posted....for a good month I was out of the gym. At first I tweaked my shoulder then that same week I sprained my ankle bad....took some time off to...

was it a full natty show?

You look really good and are ready for the stage just remember to have fun up there

Cliff Wilson has been hot as of late

yes pics will help

My gut was saying 13

Strong as all get up

Dont waste these prime years of your lifting life....if you plan on being in it for the long haul you should def.. take things nice and slow but put on good size...you will have your late 20's and...

I would agree there is a certain caloric intake you should be at in order to achieve a certain look. I would incorporate re-feed days considering you are in a low enough bodyfat %

Please be...

Looking very good I would say stick to some of the Basics Squats, Deadlifts, and Bench....Eat in a surplus and you will grow like a weed.

Good Luck!!