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    Thanks, Ill repost with more info

    Thanks, Ill repost with more info
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    493

    Strong fat intake? what should I substitute or...

    Strong fat intake? what should I substitute or remove??

    What are macros??
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    493

    My Daily Nutrition ??

    0600 - Breakfast
    6 oz Skim Milk
    1 Scoop Protein
    ½ Scoop Fiber Supplement
    ½ Cup Raw Oats
    ½ Teaspoon Glutamine Powder
    1 Banana
    1 Multivitamin
    1 Flaxseed Pill
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