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    Well, Not quite the start to getting back in the...

    Well, Not quite the start to getting back in the gym I had planned,

    Managed to get a couple of sessions in this week

    1 chest/back session

    1 Arms and Core session.

    Im dreading my first...
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    Fairly light upper body workout on Monday and...

    Fairly light upper body workout on Monday and still aching today, Oh why did i stop, Its going to be a long road back.
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    Hi Flounder Hope you and family are keeping well...

    Hi Flounder Hope you and family are keeping well Love the playhouse, Still working hard .Where you training now days
  • Looks like im not the only on making a return....

    Looks like im not the only on making a return. Hope your well and are having a good summer
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    Hi RT still working as hard as ever Time for me...

    Hi RT still working as hard as ever Time for me to follow suit after a lazy summer.
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    Hi Moose. Hope all is still going well. Looks...

    Hi Moose. Hope all is still going well. Looks like your still getting stuck in and loosing some weight.
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    Hi Doc hows the summer been treating you Looking...

    Hi Doc hows the summer been treating you Looking in good shape in your Avi
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    Hi Steve Good to see your working as hard as ever...

    Hi Steve Good to see your working as hard as ever and still making gains, Makes me feel so guilty taking the summer off.
    Ive got a lot of catching up to do.
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    Checking in after a long while, Wont mention the...

    Checking in after a long while, Wont mention the cricket
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    Jonnys Back

    Time to get back at it
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    finally draqged my sorry arse to the gym today....

    finally draqged my sorry arse to the gym today. Bit of full body work.

    Pull ups
    Bench Press
    Clean and Press
    Cable crossovers
    Seated Rows
    Lat Pull downs
    Squats
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    That looked a great dead and squat session Well...

    That looked a great dead and squat session Well deserved deload
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    I was pushing that 225/9 with you while watching,...

    I was pushing that 225/9 with you while watching, sorry didnt help
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    Getting very lazy with my posts lately, But...

    Getting very lazy with my posts lately, But still following your journal, Looks like your so close to making some major breakthroughs on all lifts, only a matter of time before we start seeing...
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    Still getting the time to get some good work in...

    Still getting the time to get some good work in Flounder. Squats are great as usual.

    Passing through your neck of the woods Thursday, Off to Wentworth to watch how golf should be played.
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    Incline DB Press @ 25k / Pull-ups BW + 5k...

    Incline DB Press @ 25k / Pull-ups BW + 5k
    SUPERSETs

    DB Flyes @ 20k / Yates Rows @ 70k
    SUPERSETS

    Deadlifts
    60k, 80k, 100k, 120k
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    Golf ok nothing special Todays Shoulder with...

    Golf ok nothing special

    Todays Shoulder with some Bis and Tris

    Seated DB OHP
    Sets of 15k, 17.5k, 20k
    Supersetted with Side Raises


    Upright Rows @ 30k
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    Quick update from today Flat bench / Pull-ups...

    Quick update from today

    Flat bench / Pull-ups Superset x 3

    Seated Cable Flyes / Yates Rows Superset x 3

    Widegrip Pull-downs

    Preacher Curls / OH Rope Extension Superset
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    Just to let you know leg doms and golf are not a...

    Just to let you know leg doms and golf are not a good combination.
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    Every time I read your log it makes me want to go...

    Every time I read your log it makes me want to go back down the gym and do more, Always so much hard work. puts most of us to shame.
    What a great wife you have arranging the Vegas fight trip, not...
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