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i strongly favor xanthan gum over guar gum. guar gum does have a funky taste and you can definately tell when it is used whereas xanthan gum is tasteless.

you won't gain fat or lose muscle in one day. the picture is much larger than one day of nutrition and inactivity. but if you're really stressed about it, i like beef jerky or hard boiled eggs in...

^^^couldn't agree more. do not let a hobby control your life. if you're competing, thats a diferent story. otherwise, create a balance and don't compromise letting loose and having a good time every...

i guess you're all high and mighty since you are a biochem major...

i posted the study because it was relevant to the topic. i understand the conclusion too. thanks for checking up on me junior.

this is a new one from pubmed:

Effect of the artificial sweetener, sucralose, on gastric emptying and incretin hormone release in healthy subjects.Ma J, Bellon M, Wishart JM, Young R, Blackshaw...

It's nice to see that someone else shares this view. DD coffee seems more potent in terms of delivering energy and making you feel good. although i do get the extra large size, so maybe it's just a...

alcohol is 7 calories per gram so the stronger the drink is, the more calories from alcohol it will contain. i hate that damn argument falsely claiming that hard alcohol is less calories.

because...

damn, if this is really chris aceto then thats impressive! you have done some great work. championship bodybuilding guided me through my first two competitions. that may be the most informative book...

this isn't as effective. the body is a miracle of adaptation, so remaining in a constant caloric deficit tricks the brain into thinking that you dying. To compensate and protect against this, the...

i keep it simple and bought a few bottles of basic cuts by designer supps during a sale. it's a great formula, but is overlooked by most because it only has 4 ingredients. that coupled with coleus...

1-1.5g works for me. i've tried a higher dosage without any increased benefit.

yes... thermogenics aren't specific metabolically. it will metabolize larger amounts of triglycerides and protein (muscle) alike. it's still possible, but i recommend choosing one goal being either...

there is nothing wrong with hydroxycut. it is a very basic thermogenic formula that is FAR overpriced. keep in mind that when you buy muscletech products, their prices are inflated to pay all the...

ugh... melatonin's effects last too long. i always wake up feeling like garbage. i tried l-tryptophan and never looked back. just some food for thought.

i stopped using whey awhile ago. however, i supplement 10-15g BCAA's during my training session. whey isnt necessary by any means. we like to think that protein powders are optimal but what it comes...

yes, turkey does contain higher amounts of l-tryptophan and this converts to serotonin and ultimately melatonin in the brain to induce sleep. however, it is competing for transport to the brain with...

youll be fine. 400g of protein isnt necessary in any circumstance. if youre that worried to achieve your intake, nonfat dairy, egg whites, and many protein powders have no or little cholesterol. i...

at 14, that was the least of my worries. if you feel you are gaining weight from this eating plan then change. what else do you want me to tell you? youre gonna have to figure this out for yourself

monounsaturated fats deliver similar benefits to saturated fats without some of the negative effects that come with saturated fat. you dont need much of it. on the other hand, i cant say no to a big,...

i dont know, so many variables are attributed to fat loss/gain and i dont know your metabolism, eating habits, workout progra, etc. all im saying is that it would be better to more evenly divide your...