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Charles "50g of Fish Oil Per day" Poliquin

Some of these made me laugh so much I was nearly sick

I have never had a big mac (srs)

Had other things from mcdonalds but never a big mac

There would still be something missing though, not every vitamin/mineral has been identified in fruit/veg so it's not possible to get them all that way. Of course you could also say, as they haven't...

This

You mayl feel like ass though as you won't be getting many micronutrients
But I have alyways wondered myself if someone acheived their macro breakdown through mcdonalds what the effects would be

The smoke point of olive oil is too low to fry. It will burn.

Coconut oil is probably best. Butter, tallowl, ghee and lard will also work well though

I get mine from Mac Nutrition. As far as I'm aware, highest EPA and DHA on the market in the UK

I like Manu, I also like the fact he was injured when my school played his a few years ago!

It is part of the position, but doing neck strengthening exercises will help alot :)

I would say beef jerky but I'm not sure on the price of jerky over there in the US. In the UK it is certainly a viable source.

Perhaps look into that?

Wrap in foil and bake, will take longer but solves problem.

Don't fry the olive oil though as it burns at a very low temperature and doesn't taste so nice then :(

Also the best fats for cooking with are: Butter, Tallow, Ghee, Coconut Oil, Macadamia nut...

It was my understanding that sodium loading is very outdated now, but I may be wrong. I'm afraid I can't help you any other way but this post might bump it back to the top and get it seen by someone...

No it is not too much cholesterol

Some of these are great

Can you swap it for a DXA sca?

http://i6.photobucket.com/albums/y213/Sikboy666/potentialassmuncher.jpg

Not as much potential as this guy
http://forum.bodybuilding.com/showthread.php?t=614033

Hahaha you got in there before me!

Agreed on this count
Also tried it with bacon was just as good.