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hey, im kinda at a cross roads here. these are my stats.

bench: 295x1, 275x3
squat: 405x1 (belted)
deadlift: 375x1
height: 5'8"
weight: 240
age: 19
arms: 16.25"
BF%: 24

yea, I took a few months off last spring so that i could graduate on time. i got back to it the end of june at 217. i was benching around 250 and squatting around 350. now my dad and i started out...

also, unless your at a competition, then why not do more work?

do it, flex and **** to, you worked hard for what you do have. think back to when you first started lifting. and then look in the mirror again. this kind of stuff is fine in a private place, just not...

at 153 pounds the only way you could play O-Line is if you were a pulling guard. however with your speed you could play halfback at most highschool teams. if your not good at that then fullback...

crap dude, my best max is 385 and that was with straps after 3 years of working at it. lol. (still need straps over 295)

thats got alot to do with it. today i had what i would consider a bad day. i was doing a 3x3 on deadlift with 10 pounds more then last weeks 5x5 (345 today) i got the first set out fine and had to go...

i wrestled and played football with a kid that has it pretty bad. he's still a great athlete (2nd tight end as a sophmore behind a D2 prospect) youll just haveto work harder thats all.

girl invited me over to her house when her parents were working overnights at the fire station. before i even got there she said she was gunna be in the shower and i should just let myself in. so i...

lats, rear delts, rhomboids. basicly, do rows and youll be well on your way.

anything would help at your age. but i wouldnt bother with something like that. just do ripptoes starting strength and include the powercleans. youll be way better off.

the same thing id suggest for anyone, a 5x5 full body.

my dick gets in the way of the barbell. so i always do dumbell.

um... your 14 and not even 150 pounds, you probably woulda gotten a beat down if you did anything.

snort some coke.

u mad your not the strongest 15 year old ever OP?

why would i e-stat my fatass brother? he has done all of that (no video proof) i was pissed when he benched 265, becasue at the time that was my max, lol. and im 3.5 years older then him.

my brothers 15, here are his stats.

height: 5'10"
weight: 230
bench: 265
squat: 355 (belt)

he's gunna be a beast

440 really isn't a hell of alot if you look at people like scott mendleson with 715 raw. although jay is a bit leaner the scott, it doesn't matter. the ant wins over both.

how much is 200 kilos in pounds? like 440?