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What's up guys,

I've recently been emailing muscle food and they've decided to give me a special promo code to give to everyone. This promo code will allow you to have a choice of receiving 4 free...

Mixed veg, apple, banana, stirfrys?

what's wrong with the food selection minus the milk and mayonnaise?

It shouldn't be too bland, the chicken meal will be my main which I'll be varying with things like stir fry and tarragon chicken

Wassup,

I'm starting uni next year and planning on adding some size, obviously as a student I'll be on a limited budget. I'm currently 65kg and 5"11 please can you tell me what you think of this...

Hey Guys!

I havent been active recently and just getting back into the spirit of things. I class myself as an advanced gym go'er due to my knowledge of the field. From what I have been reading I...

X2

Have a look into the 5x5 alternatives as well though. Ice cream fitness and babylovers also look decent if you don't think the rippetoe is enough for you. Also have a look into the AllPro.
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No you are a moron.

So increase the amount of brown rice?

What can i add to the meals?

You also offer decent advice, no offense to you bro more aimed at "WonderPug".

Are you able to offer any changes to the diet or not? :)

By very good, I mean not suitable to me. I would rather eat less more frequently.

I believe that this will be okay to me, as it will fit around my intervals at university. Also it means not eating a lot at one time.

Do the macros look good though bro?

Cheers for offering suggestions instead of just slating unlike others brah! I will make sure to cut down on the tuna, I will eat fresh salmon instead. I also plan to cook mon - thurs and then friday...

Because i've read that you should be eating every 2.5 hours, as that is better for your stomach to digest, and eating 3000 cals in 3 meals wont be very good i'm guessing.

And as stated above, to...

Its only 4 big meals, as you can read the others are only bananas, nuts and cottage cheese. And what do you mean by the last sentence about the extra protein?

I know plenty of fitness models...

Hey guys,

I'm 18 and looking to bulk up. Im currently weighing 65KG's however I havent planned an end weight. I think i will bulk until summer then cut down for summer. Then bulk again. I plan to...

Hello

I've been reading these forums for quite a lot of time now and am getting some really valuable input, so now i've decided to enter my post so that I can get some information completely relevant to my...

I've been reading these forums for quite a lot of time now and am getting some really valuable input, so now i've decided to enter my post so that I can get some information completely relevant to my...

How many calories would you suggest brah? 3500?