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Try getting a little bit more sleep. You should also look into starting to take a multi vitamin and b12 supplement. Good luck bro

All threw my life I was always playing team sports. Soccer, Baseball, and Karate. I trained in Karate for four years and was on the AAU team. But after I got into High school I became a partyer and...

Started around the end of February (1st pic, @239 LBS!) and after four months took a progress pic (2ed pic, 193 LBS!). Ever since this winter, I have been slacking with my training and my weight has...

Lay out pool side, get some sun!

I workout because I love the feeling of self improvement, and the endorphins. The gym is my happy place, whenever I want that euphoria rush I head over to the gym. I love the workout lifestyle and...

Love Kens: Buffalo Hot wing sauce. :P

Hey man, listen....dont give up on your self. You know that muscle you started seeing around your stomach that you just started seeing?? Why stop?? You can still train around that hand injury. If...

WOW!! Thats so cool man, i wish i could have that in my own house!! Jeez lol

Any one take advantage of the sauna at your gym? The one at mine is a wet/dry sauna. I always jump in for about 10-20 mins after every work out session. Helps with my allergies.

What are the...

I want to piss into the thrust of a jet engine like Jackass...BOOM

. Get back down to 190-195
. Fit back in to a large shirt
. Fit back in to a size 34-36
. Save money
. Go to the beach and gym more
. Meet new, fun, optimistic people

Good luck bro! Starting out kinda like you are...long time reader and been drinking/partying/bar hopping for too long. Just broke up with the ex..(who contributed to the bad habbits)

It all started out when i was a kid in elementry school. My parents had me in soccer, baseball and then later in middle school karate for four years (i was in AAU Karate and the training was...