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Assuming you are a beginner or close to it...
Hitting shoulders hard 3 times a week? well now that i look at it you hit most of everything upper body 3 times a week. Look up the GST plan here, its a...

Along with what these guys have said, it could also be really tight hamstrings. Sit on the floor with your back against a flat wall. If you cannot sit comfortably with your mid/thoracic back against...

If your diet is solid, you are getting a lot of rest and your lifts are structured and well put together 2 hours does not seem too far fetched. Certain days I feel like i could lift all day and...

On Friday you do 20 sets of isolation lifts and 5 sets of a low weight compound lift. For a three day split you may want to do: day 1 pulling exercises, day 2 legs, day 3 pushing exercises. This...

By reverse grip I assume you are using one hand over and one under? Just had to say it

But there are a ton of things to do to improve grip. Also towel deadlifts, Reeves rows, holding a dumbell by...

No don't go buy another bar. With a straight bar you can do rows and deadlifts which you should focus on more than curls assuming you are just starting out.

Once my windows thaw out I will be willing to touch them and put it on my car, until then it is a desk cling lol And I got my samples and liked the purple wraath enough that i will be buying a tub...

Lifting is largely a mental game. If you are lacking in something to do then read a book on proper lifting and weight training methods and styles. Even if you do not like reading you will enjoy being...

Just got my sample packets in the mail too. Looking forward to white flood and purple wraath so much. Good honest review man.

Have heard a lot about CL on this site, hope it does me well! I liked on ******** too.

Read the stickies. Do a beginners routine with compound lifts and less isolation volume that wont do much. Also, you never hit legs... check out the GST sticky on here. Training mirror muscles...

^^^^^This

Another good post is entitled Forearm Training Guide. Would post a link if the board allowed me to with 15 posts.

You do chest three days a week?

And my chest day (once a week) hits all three benches and i love it and have seen better gains while doing this I don't go all out on all three but I wouldnt want...

Look up bench press form and technique on youtube, search Mark Rippetoe and Dave Tate have got some good videos out there. Likely you arent doing it right or you just have to build up a base and get...

I had this as well about 8 months ago, From what i found out it is the tendon itself. Since the bicep is stronger than the forearm, and the tendon, sometime your forearms just cant handle what your...

I had this problem about a year ago too, at the time my training sessions were just wrong. I would suggest taking a break from biceps until the pain stops, then once they feel better put your focus...

Its probably your tendon and due to a lack of forearm training while training with too may bicep and tricep isolation exercises. What do you do on your bicep days and how many times a week do you...

This happens to me with dips sometimes, and it seems to be because of the huge range of motion your shoulder goes through so try stretching out some. But definitely add more weight. Maybe control...

Didn't study the whole routine but I noticed that you do more bicep work than back. Your back is bigger, more complex and more important so I'd put more focus on back, a lot of back exercises work...

I do five sets for core lifts, one semi warm-up set, then the last i do a set to failure. My general reps per set go: 12, 10, 8, 6-8, failure, while increasing weight every set. I've done this the...