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So I was a cheap dumb ass and bought powder . I am having real trouble forcing it down my throat -it is like powdered acid. Tried it with cottage cheese, bread ,yougurt. No go.

God damn I got flu apparently. Felt like **** all week and not getting any better, this friday wont be DLing for sure, I will be lucky if I recover by next week :(

Why?

And personally I think box squats are pretty good - I feel them in my hams ,my weak point - both for squats and deads

Yeah if your name is Ryan Kennely

I found some guy doing 315x42
http://www.youtube.com/watch?v=YqiNndr3tG4&feature=related

His 1 RM is 655 and I think it is still crazy

Moser:
http://www.youtube.com/watch?v=Clz4xmp6Eos

Koklyaev
http://www.youtube.com/watch?v=_081S58BBdk&feature=related
http://www.youtube.com/watch?v=6_ShHqLADwk&feature=related

and this is...

So in 2.5 years you gained 70 pounds and increased your bench by a LOT. Imho it is safe to say that you do not have greatest genetics in the world, but you can become stronger and bigger that is...

You have wrong definition of "elite" -elite is people competing at highest level. So top 10 at IPF is elite. Lets see top 10 for 110 kg class in 2008 worlds:

997 kilograms = 2 198.00875 pounds
to...

I didnt read the damn thread. Baby STFU and go compete!

1) You need to go lower by a LOT
2) You need to reduce knee travel

SLDL? - they are lower back focused. RDLs are the one which use more hams
And the GMs one are "arched back" which seem to be shifting focus from hams to lower back again

That is pretty decent bench (albeit wtf with the squat?) . Say if you make it to 335 or so and learn to use bench shirt you could get 400+ bench in single ply fed.

Now its nowhere near world...

You know being withing 100 lbs total of world record is still pretty damn elite. Even being within 200 lbs .

So I started it (from ) http://tsampa.org/training/scripts/coan_phillipi_deadlift/?curmax=455&targetmax=500&type=lbs&submit=Calculate

on my 3d week and honestly those circuits seem to be aimed at...

week 3 of coan phillipi. It kicks my ass! Those "speed" triples were more like molasses pulls :(

Week3
DL (85%-425) 1x2 1x2 425x3
Speed DL 70%-350 6x3 350x6x3
x3 , 90 sec,2-3 min circuit ...

Depends on a bar . On some of my gyms bar I can feel the bend at 405

Wow that is not a lot . - 1400 raw total is my goal for 3d year of training and I plan to be 225 lbs then .

I guess prolly because there is no point doing raw at usapl if you can qualify for IPF?

Pudzianowski is 6 afaik ,or even slightly under.

With that OH press though imho you dont have genetics though. Stick to MMA

Not really - it is only about 1 inch deficit at best, I lift with those all the time Repping with those is a bitch though :(

He is crazy strong, but that DL was all back. maybe he is not that good at squats. regardless he is crazy athlete