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Last Night I had a dream I was eating marshmallows and when I woke up my pillow was gone :(

Just keep cutting ,eating clean and lifting and they will come, do you already have visible top abs ? Unless you are really tall or really built 216 lbs is fairly heavy to have abdominal muscles's

Its very high in calories , just depends if they are worth it for a cheat meal. Personally I dont find popcorn that filling and If i could see a movie and go for pizza after for the same calories ,...

once a month, usually go out with the GF to a nice place and drink wine / get whatever we want to eat

Check out the nutrition info online for a few places in your area to get a rough idea or if they are smaller places with no web sites, your usually on the safe side going with a meat and veggie side...

I have done lots of study's with my colleague, Dr.Pepper and concluded that aspartame is delicious

What else are you eating ? shakes are 200 ish calories ? if your having 1 for breakfast and 1 for lunch and just a chicken breast and veggies for dinner , your daily calorie intake for the day is...

peanut butter and oatmeal is good or oatmeal and chocolate protein powder. Also adding 1/2 a cup of blue berries to it is very good

When bulking I just use chocolate milk in my PWO shake. makes the shake taste better, plenty of fast carbs and a bit of extra protein

If "fail" had calories you sir would be bulking

mix them if you like the yolk. A regular whole egg is about 70 calories , 2 egg whites is around 30 calories. So yes there is a difference , but really it doesnt matter as long as it fits into your...

By this logic Ive sent a few womens recommended daily Meat intake thru the roof

If he is already in good shape he might be using the cardio to keep his fat levels down while hes bulking slow. But the standard answer to this is no, unless you are alternating calories (very slow...

It depends on what your normal deficit is, if your -200 below for 6 days and then eat 5,000 calories of carbs you arnt going to lose weight for the week. This "tank" is not just an unlimited storage...

Just listen to your body, There is no set in stone rules for anything about cutting/bulking/lifting. If something is working for you then great keep doing it, If something is not working for you then...

consume Way less shakes , id say just post workout. Other then that eat whole foods, Also what are the #'s cal wise and ratios on the food you are eating. Id say start out at 3,000 clean calories and...

1 egg with yolk is 70 calories

congrats on the weight loss, id say if you are in a good range of 1-2 lbs a week weight loss right now i wouldn't go Changing much in terms of calorie numbers, no point in changing whats working...

Currently I Lift Weights 4 days a week and do 20 min of interval cardio on the 4 days. I also have a pretty physical job during the day 5-6 days a week, Im eating at -500 deficit clean foods only...

I Usually use saturday morning as a refeed day while cutting, I eat everything I normally do in a day only with breakfast on saturday I usually add on about 500 cal of wholewheat/flax pancakes and...