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Mostly water weight, with maybe 1-3 lbs of fat/muscle lost.

It doesn't look like geno though. I thought I had that too, lost about 15 lbs of (mostly) fat, and it went away. Wait until you go on your cut and then re-evaluate. A lot of people who think they...

I'd tell you the numbers you'd need to hit daily in order to reach that goal, but then you probably wouldn't even try.

Quick question though, why didn't you get bigger sized clothes in the first...

Got something going on in 2 weeks? Shoulda started 2 months ago, 16 lbs in 2 months is reasonably possible, 16 in 2 weeks? I don't even know if that's possible, you'd need to lose a little more than...

It's not happening. Maybe aim for around 15 lbs? If you start with an extreme diet and lots of cardio sessions then you will probably fall off half way through and not finish.

Nothing as serious at the post above, but yesterday I had around 3500~3800 calories (cutting at around 2k a day or so), woke up, **** twice, weighed myself, and had finally gone down a lb (was...

Ppl are gonna be dicks to you bro, because it's called the "Losing FAT" forum. Not weight. But it's pretty simple. Just do lots of cardio, and limit calories to 1500-1700, and you'll lose weight...

3000 calories in the day 30 minute jog (350-500 calories burned) + 1 hour of working out (150-200 calories burned) + 2500 BMR (depending on all kinds of ****) = you're fine don't sweat it.

leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html

An interesting read, anyways, I'd cut down to maybe 1-2 days of drinking a week, make sure to cut cals the rest of that day and...

Didn't feel a need to scroll down on that thread did you? You should definitely listen to the people here, otherwise you're just going to end up looking sickly skinny, but hey you don't care anyways....

First do not use weight and fat synonymously. Anyways, don't start the fat loss today, eat regularly for a few days and record what you eat down to the crumb (use a food scale if you have one). Take...

Set your goal for next summer.

Good job bro, you could probably cut a little lower for teh abz, or you could start adding on mass right now, up to you. But in regards to are you too skinny, not at all, if your log is accurate and...

Lift heavy, otherwise you'll be cutting weight, not just fat. There's more to it, but yea, remember to lift heavy.

I don't think God helped you get a milf's number.

You can lose 6 lbs of body fat in 3 weeks (and still maintain muscle mass), good luck and god speed.

10k * 8 = 80,000/3,500 = roughly 22 lbs? If the maths right then...**** dude lol. Time to work hard, and you probably already know this but, you don't get anymore cheat meals.

20%-25%

You tried it one day and stated that (IYO) it was better than HITT? Really? You concluded all that in one workout? Amazing.

People aren't being a jackass, this is a "losing weight" forum. Not a "what to do once I lose the weight that I'm planning to lose" one. Lose the weight first. Then, if it's as big a problem as you...