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Sorry for the delay. The PDF was linked up in error. Just go by the layout as it is in the video series for the full 12 weeks. You can always change up the exercises at the 6 week point if you get...

Can't wait for this to be released!

The sessions look fine. You're always going to incorporate some forearm and bicep work on back day, there's just no way around it. The key is to space them out such as how I laid out the split. ...

Run it for as long as you're making gains. I've had guys run it for over a year straight making gains all the while. Especially with extreme forced reps, the body has a tough time adapting and...

Hi Daniele

You are correct on choosing the weight to use. Start light (60%) and work your way up. It's good to fail on the last rep of the second set of each exercise.

I like workout number...

Sorry about that brother. Also, you could try some stiff leg dead lifts as an alternate to that reverse hack. Works great!

Lol. Right on brother. Everything going good?

This video should help if you haven't seen it already. Fast forward to 7:30 seconds into the vid and you'll catch Mike doing...

Nice! Almost done with the 12 weeks already. Let me know when you finish and I'll fire you out an HRT shirt. Increasing the weight 5 or 10 lbs is something I encourage :) Always push yourself.

You can use that same Smith for SLDL's in place of the reverse hacks and sit on the end of a flat bench with a dumbbell between your feet for the leg extensions if you're missing the actual machine. ...

Good luck brother. Let me know if I can help along the way. Shoot me a PM when you finish 12 weeks! Gotta pretty cool shirt to send to those that log their journey and finish what they started.

Looking great Austin! Hit me up in 9 weeks for sure brother.

Anytime brother. Just message me what you're doing now and I'll make some adjustments.



I like the sound of that!

Solid training brother and halfway there. Let me know when you finish!

Right on brother. Anytime.

Since it's been about a month, you can change up a couple of the lifts as you see fit. That might help a bit brother.

I'd recommend swapping the Wednesday and Friday routines around to give yourself more recovery between larger body parts for the week. Keep after it!

Keep me posted brother!



Right on brother. Stay after it and you'll have some good gains in 12 weeks. Let me know if you have any questions along the way.

Hey Jeremy! Changed it up to a bit more volume lately and then I think I'll hit more Hellcentrics in the summertime.

Looks like it will be back in stock before Easter. They are temporarily out of stock.