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I try to have all my protein intake for the day from whole food.
Iam having around 170 to 190g of protein everyday.
So some days i dont drink any.

yeah this deal is awesome. i did it 3 times = 6 tubs lol. iam sick of myofusion taste now :P


^ this.

Apple and natty PB.
http://i1259.photobucket.com/albums/ii560/bitax1236/IMG-20130221-WA0003_zps3cb57a7f.jpg

Didn't post here since about a month ago. Blame it on the Busy scheduel :/
some of my eats:
Burgers:

Homemade double cheeseburger:...

I was taking in 2300-2400 cal on my last cut 1 year ago.
But i think now i could easily lose weight @ 2600 cal.

Btw hope you get well soon from your injury and get back on track with more intensity and strength.
It rly feels bad. Injuries are the worst thing could happen to any athlete.

yes for the first time in lebanon @ senses kaslik but i donno about the price and how many days/ week.
But i think it's pretty expensive.
Thanks for the info man. I think iam gonna stick to only...

LOL @ other crap hehe.
I have a quest for you, iam thinking about taking a month off from weight lifting and start crossfit training .
I dont know much about crossfit but iam hearing gr8 things...

strawberry tarte.
http://i1259.photobucket.com/albums/ii560/bitax1236/IMG-20130219-WA0022_zpsed1594e5.jpg

Pan fried salmon, sweet corn and baked potatoes....

James brownie: 3 scoops of vanilla ice cream surrounded by delicious cubed brownies and topped with caramel syrup....

Bacon cheeseburger @ TGI fridays.
http://i1259.photobucket.com/albums/ii560/bitax1236/IMG-20130216-WA0001_zps190b3073.jpg
Best french fries so far!

Krispy kreme donuts....

so u have plenty of protein sources to choose from.
I didnt its always 2900cal.
But actually iam having more than 2900 cal on most of the days.
And on some days when i go above 2900 i stop on...

For me not a single day was missed without having meat.
But u can easily go over 120g of protein without meat.
Eat eggs, protein shakes, dairy products.
No fish also?

plz remove the pic quote.
This was not homemade. It was from a local crepe kiosk.
Anw i think its not that fancy meal to take the recipe for, just buy some chocolate bars and let them melt on a...

Cant get enough from those crepes.
1st Pb+ nutella.
2nd Hersheys c&c + yorkie.
3rd kinder + galaxy.( not mine but will try it soon.)
...

Recent eats:

3 fried eggs.
Stir fry of ground beef, green beans, onions, garlic and carrots.
http://i1259.photobucket.com/albums/ii560/bitax1236/IMG-20130212-WA0010_zps98a73806.jpg

4 wheat...

Notsureifserious.jpg
But in case your serious, i think the purpose of kadisha's post is to mainely tell you the bolded and underlined sentence and to show his pic...maybe.
And now your asking about...

Another one with nutella and pb.
http://i1259.photobucket.com/albums/ii560/bitax1236/IMG-20130210-WA0000_zps8e923a53.jpg

Beef steak....

Recent eats:

Thick myofusion banana shake with 80g lion cereals.
http://i1259.photobucket.com/albums/ii560/bitax1236/2013-02-06213511_zpsda8b4a87.jpg

Tuna, fetta and veggies salad....

loool **** just got seriousss.


man the macros on myfitnesspal are for normal people.
Not for someone who needs to bulk up and putting on muscles.
So id say 413g carbs is a bit high. And 112g...