Search:

at what point do you know you have maxed out linear gains?

are there any general strength standards?

e.g. 405 pull and 315 squat?

Yea I noticed that my shoulders raise on unrack. Way easier to stoo with a spotter.

Any tips?

bump

SM2FKaQs_LU

follow up from friday. any thoughts?

any other thoughts?

great advice thank you. ill post another vid friday and ill compare my form

3 months after separating my shoulder due to bad bench form. how's it looking?

http://www.youtube.com/watch?v=e01awzh4cro

bumppp

bump

just started cleaning a few weeks ago.

hang clean into front squat. how should i improve?

http://www.youtube.com/watch?v=Yh9bTpcrPdo

this

Thanks ill give it a shot!

I lift full body three times per week, monday wednesday friday. modified SS

if I deload for one workout every other wednesday, would that be fine? rather than deloading an entire week every 6-8...

I lift full body three times per week, monday wednesday friday. modified SS

if I deload every other wednesday, would that be fine? rather than deloading an entire week every 6-8 weeks (what i do...

bumping old thread for knowledge.

bump

i do 100x13.5, you win op

thanks.

any other opinions?

on a full body 3 x week modified SS. monday and wednesday I follow the protocols exact, then friday i go a little harder and do a little more volume and a few drop sets.

gonna deload this week....

bumping this cause i just had a similar incident. anyone know what may have happened?