uh dude. If you're considereing masturbation as an addition to a cardio program.......(excuse me but I'm trying really hard not to laugh) then you have some serious issues that nobody can help you...
390 g. of protein??? what for? You don't need that much protein nor could you eat enough food to get that much protein. you couldn't afford that much protein on a daily basis either. Try around...
Aww fer ****s sakes Jay. Don't you have anything better to than piddle around and make **** up. **** I hate that kid. Jay, if you don't like me, fine, but don't go throwing my name in the ****...
Nothing really to do with bodybuilding. I was on vacation baby. Actually it was a road trip accross the province. REady to hit the gym and the kitchen hard again. It's so hard to workout on...
Jean, what I'm getting as is this; You can't simply do more reps or do a different exercise etc. to make part of your body bigger in order to catch up to the rest. In this case it's arms. I don't...
I'd skip decline altogether. It's an ego boosting exercise because you can handle more weight. Incline press, flat press, and flies are the meat and potatoes of a good chest routine. Stick to the...
There's no such thing as spot reduction when it comes to bodybuilding. I guess in this case it's spot addition but nevertheless. As mentioned above you'll even out over time.
Do you mean that you have two separate brands right now and want to take 5g. of brand X follwed by 5g. of brand Y? If that's what you mean then you should scrap one of them and only use one at a...
Well that's the way it works. You bulk up you put on muscle AND fat. That's just the way it is. Now you can cut down on fatty foods and avoid eating excess carbs, especially later on in the day...
Yardwork isn't going to affect your training at all. Dont' sweat it. Drink lots of water and eat lots of fruit. Fast-burning carbs for the extra boost of energy.
How many of you are ever going to compete? Those of you who already have, I guess this doesn't really apply to you but feel free to share your experience with the rest of us who have never done a...
