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that avi is SUPER old...weight a lot more now and nowhere as lean, cutting definitely appropriate based on my current body comp!

Just looking for some advice and/or people’s peraonal experiences with cheat meal while cutting.

Been cutting for about 6 weeks on 1800 KCAL. making decent progress losing about 0.75 lb a week. ...

Thanks for your reply. I went this morning and did a VERY light workout-most just used the bar for squats and bench and some free weight stuff. In and out in less than an hour. Hoping it will help my...

For those of you recovering from anorexia, when did you add weight lifting in? I have gained 15lbs so far in recovery, medically 100% stable, abstained from exercise for 8 weeks, but I’m now wanting...

@Bonnappe

I've been doing ok man-was on the mend for a while and really functioning well (enough to finish med school) then crashed hard during the stress of residency interviews and flying all...

Also for those actively working to increase their intake, did you find your appetite (at least mental) actually INCREASED when eating more.

I am currently eating anywhere from 3500-4000 a day...

@Adam

You are right-some of it is because I am terrified of getting completely weight restored with it being all fat.

I am actually just graduated medical school so with my background I know...

Hey guys looking for input as to when to start lifting.

The SUPER cliff notes version-recovering from anorexia for last month. Current stats 5'10 and around 112 and religiously eating 3500-4000...

Any idea for ooey gooey butter cake? Ben and Jerrys RVC is 260/serving although that has a swirl but seems reasonable guess

For those tracking macros, how do you do so for super premiums, specifically Ample Hills.

Originally I just called each pint 1200 and that worked for a while but as I hone in on my macros I am...

Really tempted to as well as their flavors sound boss but worried about what others said a few pages back about inconsistency...but if they do the flavors listed right so much potential. Any idea...

Does anyone have experience ordering from The Comfy Cow? Some pretty interesting flavors with decent pricing but just wanted to check with the experts before I invested money and precious freezer...

Anyone else have any recovery experiences from AN and what you required in recovery?

Thanks for your words of reassurance. It's just hard to believe the human body needs so much when you constantly see things on a 2500 calorie diet or even 2000. Plus the fact I operated on much less...

Hey thanks for the reassurance. It sounds like we are very similar (also from a science background-currently finishing up med school) and would love to connect. Glad to hear you are getting the help...

hey guys-looking for reassurance/experiences of other men recovering from anorexia.

SUPER short story: just turned 25 this may, about 1 month into recovery from AN (on and off since 14). I am 5'10...

No but I'm looking for a place to start since my lifestyle is changing so differently.

Anyone else have more input related to my request? Would appreciate it

Hi Guys,

Recently due to an injury/illness I have to scale back my lifting and running routine significantly. Looking to find a new baseline where to target calories (can adjust as needed later)...

Anyone try/review the new Haagen-Dazs flavors? On sale this week but not sure which ones are worth my freezer space. Would appreciate your thoughts ICE men!

So I now there are day to day fluctuations in weight so I weighed myself today (hoping yesterday's weight was an upward fluctuation) and my weight was up another 1.8 lbs overnight! This brings my...