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I was about 5ft from the deadlift. He locked it out. He didnt hitch. Press commands were consistently quick all day. That being said i dont believe he would have missed the weight with a longer pause.

Probably not at 160 lbs. But if you are willing to gain the weight then it is more than possible. I put 70 lbs on my squat in about 7 months. But I also added 15 lbs of bw. Eat more than too much...

Well if you follow what wendler says in the book it sounds like you have everything you need.

Go visit the elitefts excercise index and look it up. Dave Tate is better at teaching it than anyone here

Search accomodating resistance. Read until you understand it. Then decide if you think you need to use bands still

I would suggest reading "Science of sports training" and then wish you good luck on your goal. As you will need it

1.There really is no replacement. I'm a big fan of pull throughs however.
2. Dave Tate recommends using a band just below the knees and doing 50 pull aparts a day to correct that

I'll have to check them out. The book of methods is definitely hard to follow if you can't recount what you've read previously and apply it to another area. (Although if you can't do this I don't see...

At the end of the day Louie sells books and videos to make money. So he's not going to lay out everything for you in a free online article. If you want clarity spend the $50 on the book of methods. ...

I see you workout at home. What time do you do so

Why didn't you just start with 325? Because that warm up did just about the same for you

Looking for a partner in Wichita, KS. Preferably someone who plans on competing.

Go to the westside barbell website and read the article labeled gpp. Then go to elitefts and read/watch what they have on their site about gpp. Should get you where u need to be

Why bother with them? The bands from elitefts are just fine and they aren't very expensive

Majority aren't anymore. Every pair of asics I looked at had some sort of bubbled area. Adidas has a couple flat wrestling shoes though.

Looked at these a couple of days ago. They are not even close to flat. Big bubbles on the ball and heel areas. Did a bw squat in them and they were awful

My advice would be to buy the westside book of methods. Read it. Then watch the tour de force videos. In that order. After that if u aren't sure what to do, find a different method

This. Last post said he's been runnin the conjugate for 4 years, yet he doesn't know his 1 rep maxes.
Waste of space

No reason the conjugate can't be modified to accommodate a beginner. Just because you are working over 90% doesn't mean your partner has to. This subject is addressed in the book of methods. I...

Just wanted to bump this up. I don't say much on here but watching these would eliminate tons of the posts in this section. Dave Tate explains things pretty damn well and even experienced lifters can...