Search:

hey man, you have a good foundation. But ab excersises wont get you to where you want to be. You need to gain some weight and lift heavy. Work on all other parts of your body and the abs will come....

thanks repped all

thanks guys, repped all

thanks for input will rep as soon as I can

If i had to take a guess, I would probably say 20-25%?

Thanks guys, I repped all of you. Will be cutting for 12 more weeks so will post pics later!

8 weeks into cut, 12 more weeks left to go.

will rep all who respond. First post in a while. thanks

5'10 168 morning weight, fluctuate up to 175 at times

Front flexed. ignore the...

I have been talking to this girl a LOT through text. Around 2-3 weeks. 100% of the time she usually responds to me within minutes, hours at max. Last night at 1030 i sent her a text and its 1030...

8 weeks into cut, 12 more weeks left to go.

will rep all who respond. First post in a while. thanks

5'10 168 morning weight, fluctuate up to 175 at times

Front flexed. ignore the sentence.
...

If you want to see the best results, I suggest you count your calories as accurately as you can.

you are still pretty fat plus you lack chest muscle. So gain some chest muscle then cut up a bit and see what happens

That leather jacket is sick, it looks like it cost at least 1k.

If you drop a large amount of calories off the bat, this will lead to a plateau in your weight loss very soon. Definitely best to slowly decrease calories while increasing your cardio.

I would definitely not* drop calories from 3000 to 1500 in an instant. This would give you instantaneous weight loss, but it will also set you up for a very early plateau because you have just ruined...

12% give or take 2

It only prevents optimal muscle growth if the calories burned from the cardio is preventing you from hitting your optimal caloric surplus.

The part he doesn't include:
Cost - $30 a day

You don't have a solid foundation to cut down to. You lack muscle right now and most importantly you are not fat. You need to go on a bulk, whether clean or dirty doesn't matter because your bodyfat...

no it does not make you a loser. Ignore everything and put everyone aside. Focus on yourself and study hard. Improve yourself and be the best you can be. Become successful and girls, hot ones, will...

not eating enough, lack of rest.