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It concerns me alot. Because I work 9 hours a day where its 12 hours in total until im back home and if I take that wrong id end up finishing the tub with no weight changes :-/ happened to me before...

Anyone have their views or this. If im right of wrong,?

I guess we're wrong. I just came to know that the Scoop we receive with the Dymatize bag is 125 grams "not heaping" meaning 125 + 125 + 98 ... its around 2.8 Scoops /serving

There are 16...

Great then. That's exactly what I was saying.
Btw its not 60 cal for the milk :-P that was per 100ml I use 500ml mixing 250grams of powder that's 3.6*250

So one of my shake comes to 900 + 300 =...

600 Calories x_x....

Meaning a serving is actually 1.25 or 1.5 of a scoop = 1280/2 = 640 calories

the heaping probably means .25 to .5 more

I usually eat my other foods it gets too think...

Hi Guys,

This is really a silly question but l really need to clear my doubts.

I've just started "Dymatize Super Elite Mass Gainer" that contains 1280 calories when consumed in water. Goes to ~...

Hello,.. is indeed a very old topic

I take 1 serving in the morning 1 before workout 1 after workout and before dinner.
Each serving is 3 caps. So thats about 12 Caps a day.

Hope it helps ...

Hello,.. is indeed a very old topic :)

I take 1 serving in the morning 1 before workout 1 after workout and before dinner.
Each serving is 3 caps. So its about 12 Caps a day.

Hope it helps :)

^bump!

(Y) thanks alot !! Bulkin :)



Yup!! Bulkin on...

Tried to focus on the most muscular positions :)



TY !

Thankyou guys, yeah I'm on a bulk. Appreciate the rating (Y)

^repped!

I love obliques ,. adds alot of definition :)

Yeah its been everyday.., but on non workout days only occurs when I make an sudden move or lift something heavy..

I don't really feel it to be serious as It had come n gone a few months back...

:) ty. !

More Mass working on it (Bulking changed my diet been hard to gain so added alot more milk to added up those xtra calories...)

More Abs? Is that possible ? I think I've just got 5...

Hey guys,

I've been having Joint Pains since 2 weeks now in my elbows, comes every day working out like 20mins while in the gym still lifting... Is there anything that would help reduce that !...

10 or < 10 :)

Every Alternate day, or every 3 days. I don't hit them really hard though. Try to keep/maintain it :)

Ahh crap!! Aint got an option to edit them polls too :-|

haha, yeah me too but can't leave that muscle since its the biggest area :D

yeah damn! Had no option.., just a student though :P