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  • 06-20-2010 10:29 PM

    Thread: 12-Week Bulking Trainer Thread (Post all questions here)

    by jimbojones333
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    Warm up sets

    Hi Beast,

    Thanks so much for all the effort in putting together the program. I have two questions.

    1. Are the 2 warm up sets necessary for every exercise?
    2. If they are, how much weight...
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