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Dude I've been there, trust me. Thankfully I haven't felt that way in almost a year. It's all about changing your state of mind. Don't pick out the negatives when you have so many positives to be...

Started lifting also exactly a year ago and could do about 3 sets of 10 reps of 85lbs... felt like a skinny bitch haha but I pushed through it. Now I'm at about 175 if I was doing 3 sets of 10. I've...

Just starting week 11, everything has been going great. Definitely gaining size, getting compliments :), and really cleaning up my diet a lot. Two quick questions though.

1. Should I take a week...

About to start week 3. Thanks so much for putting this 12 week program together, it's exactly what I need to stay motivated and lift this summer.

One question though: I went rock climbing for the...