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  • lol @ 3 minutes being long I do pretty short...

    lol @ 3 minutes being long

    I do pretty short rest periods on all accessories though
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    lold really hard at this, idk why.

    lold really hard at this, idk why.
  • Damn I would be torched after that much chin up...

    Damn I would be torched after that much chin up work, strong as hell that you were able to do pull downs afterwards. Inb4 135 for reps on chins
    60x14 on chins...uwotm8. Crazy

    Massive deficit...
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    Strong volume on dat bench I bet 275+ will...

    Strong volume on dat bench

    I bet 275+ will come quick once the calories are back up dude
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    Lats are looking sick in that picture dude, and...

    Lats are looking sick in that picture dude, and the mix of barbell and DB OHP is impressive.


    Ready for results of food challenge!
  • And squeezing the living crap out of every muscle

    And squeezing the living crap out of every muscle
  • Thanks dude! Been getting lucky with the lifts...

    Thanks dude! Been getting lucky with the lifts lately, very happy with progress. Ass DOMS are still in full swing lmao. Not peppered for more leg work tomorrow.


    Bench warm up, 225x1, 245x1,...
  • Mirin those chins, 70x8 after 90x6 is some...

    Mirin those chins, 70x8 after 90x6 is some impressive stuff dude
  • I can tell you this, I have 5.8" wrists, narrow...

    I can tell you this, I have 5.8" wrists, narrow shoulders, never played sports so had no muscle development whatsoever before lifting, tiny ankles, etc

    at 6' I once weighed 135-140 and was still...
  • muscle ups at 220+ are uncommon though, that...

    muscle ups at 220+ are uncommon though, that would be awesome to see
  • Barbell OHP, Front Squats, Deadlifts, having a...

    Barbell OHP, Front Squats, Deadlifts, having a really fat kid on your shoulders

    also this

    Anticipating epic 10/10 recommendations from Mike in 5, 4, 3...
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    Hell fukkin yeah dude, 260x5x5, proud of you for...

    Hell fukkin yeah dude, 260x5x5, proud of you for that and the job/school progress lately. Mirin micro nutrient rich foods today too lmao. I also think its nice to see the planned macros instead of...
  • Lul, 6' 173 crew. I think snap city may have...

    Lul, 6' 173 crew. I think snap city may have shrunk me too. Doctors measured me at 6' but I measured at home and was 5'11.5
  • 5'11 170 lol just lol @ anybody over 5'10 who...

    5'11 170

    lol just lol @ anybody over 5'10 who weighs in the 170s
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    a home made protein shake if you know what I mean

    a home made protein shake if you know what I mean
  • lol I was just playing around. Def can get...

    lol I was just playing around. Def can get strong, especially by IRL non-powerlifter standards
  • added emphasis

    added emphasis
  • What is it about OHP, from one session to the...

    What is it about OHP, from one session to the next it goes either horribly or fantastically. Total love/hate relationship
  • progress pic will be underwhelming

    progress pic will be underwhelming
  • Me too, still lolling as I write this Hope you...

    Me too, still lolling as I write this

    Hope you feel better though Gin, colds suck because they aren't usually enough to justifiably put you out of school/work but are still a PITA

    Mirin the...
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