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Type: Posts; User: Tommy W.

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    Just keep protein high, lower training volume and...

    Just keep protein high, lower training volume and don't lower weight. When you get to 12% you'll be how you'll be. You'll lose some muscle but it goes back on fast. You'll think you lost more muscle...
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    If you're gonna use a cardio machine do the one...

    If you're gonna use a cardio machine do the one that doesn't want to make you want to commit Hari Kari while you're using it out of boredom. Personally, the elliptical is my fave. Easy on the joints,...
  • I train in shades and headphones and a ball cap....

    I train in shades and headphones and a ball cap. See No Evil, Speak No Evil, Hear No Evil. Ya know that statue of the 3 monkeys? That's me training. I don't care what other people are doing.

    JUST...
  • That's a good way to put it

    That's a good way to put it
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    Don't go to 10 go to 12% and yes you'll be small...

    Don't go to 10 go to 12% and yes you'll be small but you HAVE TO GET THE FAT OFF SOMETIME so just git 'er done right off the bat. When you go to a good mass adding phase just always keep bodyfat...
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    I think what you're not understanding (and most...

    I think what you're not understanding (and most people don't) is that cardio doesn't burn stored fat directly. It releases SOME fat to be broken down and used as some of the energy but it's with a...
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    Cardio adds to the calorie deficit.

    Cardio adds to the calorie deficit.
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    431

    Drop calories from fat and carbs so that your...

    Drop calories from fat and carbs so that your overall calories during the week are less than you're burning. The bigger the deficit the more fat you'll lose.
  • It depends on how much muscle you had and how...

    It depends on how much muscle you had and how long you had it
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    None of this matters. Concentrate on lowering...

    None of this matters. Concentrate on lowering body fat first and foremost then add mass....slowly.
  • It's tough. Endurance training eats into recovery...

    It's tough. Endurance training eats into recovery for other activities. Proper weight training to actually BUILD muscle will take a lot of recovery also. The combination is difficult.
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    You probably had a lot less muscle than you...

    You probably had a lot less muscle than you thought.
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    Props to you. I was expecting it to be arms

    Props to you. I was expecting it to be arms
  • No. There is mostly neural adaption at first....

    No. There is mostly neural adaption at first. Even later adding some weight to the bar may just be being in a perfect lifting state that day with good nutrition, coffee, some creatine, rested and the...
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    Make sure your ROM is enough to stimulate. Leg...

    Make sure your ROM is enough to stimulate. Leg press with correct ROM and can't feel quads firing? Hard to believe.
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    30% TEF for protein may be a bit high but it is...

    30% TEF for protein may be a bit high but it is valuable to understand that it does make a difference macro wise. It's one reason why in a deficit higher amounts of protein are beneficial. More...
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    Hang in there.

    Hang in there.
  • Most people eat very close to maintenance and...

    Most people eat very close to maintenance and gain a little year to year. If your weight is always consistent, congratulations you've found your maintenance calories
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    Hmm when I divorced I lost 10 lbs. Could be all...

    Hmm when I divorced I lost 10 lbs. Could be all the sex I was having with my girlfriend, though.
    Most people do lose fat in a divorce due to the stress. If you're gaining you're eating (and maybe...
  • Have someone hold your shoulders in for a few...

    Have someone hold your shoulders in for a few sets so you can feel how it SHOULD feel then just mimmick that on a few more sets on your own then you'll have an idea how it should feel. You can also...
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